Nutrition
Food & Nutrition

A Spice Quest to India

In search of the purest herbs and spices in the world...

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Event

Holistica Durban Meet-Up

Holistica is having a meetup and you are invited. Get a complimentary copy of our annual print magazine, meet fellow practitioners and share a cup of...

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Nutrition, Nutritionist
Recipes

VEGAN BOBOTIE

This plant-based bobotie from Nikki Botha at Green Monday SA is just as satisfying and comforting as its traditional counterpart...

INGREDIENTS:

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Meditation

A thought-provoking piece by Joseph Goldstein on meditation in daily life. 

Reiki

Holistica practitioner and Reiki Master Lorraine Vorsatz recounts her deeply personal journey with reiki and lineage healing. 

Events

Food & Recipes

HOLISTIC HEALTH DIRECTORY

Holistica is a wellbeing resource of natural health practitioners, events, services, articles, tips and inspiration developed to inspire, guide and connect you to everything you need to know about living a healthy and abundant life.

Become part of the celebratory and inspirational process of making ongoing deliberate choices to enhance the quality of your life.

Our team is committed to helping you live a life filled with physical, mental, emotional and spiritual wellbeing. Our aim is to offer you access to all the wonderful practitioners and teachers available in each field by featuring them in an easily accessible format. Explore an ever-expanding list of therapists, health disciplines, ailments, natural healing solutions, specially curated articles, services, programmes, events, research, workshops, travel and reviews.

Living your best life means taking a holistic approach in all areas. It’s about paying attention to what you eat, how you move, how you think, how you feel and what you do to consciously choose to be your best self on a daily basis. Think of us as a dedicated networking platform and research library designed to heal, inspire and uplift you along every step of the journey.

Gone are the days of complementary medicine being the exclusive domain of the bohemian beatniks amongst us. The holistic health industry has really taken off over the past few years, and appears to be growing in momentum by the day.

This is of course in line with the evolution of the collective popular consciousness. In a day and age where we are running out of new answers, we are finally ditching the egoic systems of manmade ‘progress’ in favour of the wisdom of the ages.

Patients aren’t cases anymore. They’re individuals with often complex matrixes of physical, emotional, social, economic and spiritual needs. If the old pill for every ill philosophy is no longer serving you, you may want to be evaluated in the more comprehensive system of holistic care.
You could discover a hidden food sensitivity through kinesiology, improve your autoimmune condition with Craniosacral therapy, relieve your back pain with Bowen technique or find a flower essence to improve your mood. Whatever it is, you’re bound to learn something new about your body, its natural state of wellness, and the myriad modalities designed to guide it back home.

There is a synergistic effect when you pursue multiple elements of wellbeing. We’re here to help you bring a sense of adventure and discovery into wellness in the very best way possible - by celebrating the highest parts of the human spirit and highlighting what it truly means to live an inspired life.

Wherever you decide to start, we can recommend a great therapist, centre, event and more. You can try anything from massage in Cape Town, yoga in Cape Town and Pilates in Cape Town to reflexology in Johannesburg, health retreats in South Africa and finding the best life coach in South Africa.


LATEST REVIEWS

Rukshani Heiyan... wrote a review for Lovme Practising Personal Equilibrium
5
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I started Yoga with Nicole at the beginning of this year and I have never looked back! When it comes to Yoga we all have unique physical abilities...
Jaine.hannath@g... wrote a review for Penelope van Maasdyk @ Well Worth Being
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Penelope is lovely. A warm intuitive healer. I am writing this recommendation 9 months after my treatment - enough time has passed to know that her...
Ursula wrote a review for Penelope van Maasdyk @ Well Worth Being
5
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Penelope has an incredible gift of bringing alignment and a sense of peace to one's body, mind and soul. My experiences with her have been out...
Ursula wrote a review for Penelope van Maasdyk @ Well Worth Being
5
-
Penelope has an incredible gift of bringing alignment and a sense of peace to one's body, mind and soul. My experiences with her have been out...
Donné wrote a review for Dr HM Brandsch
5
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Wonderful Homeopath with an authentic beside manor and work ethic.
Anonymous wrote a review for Lovme Practising Personal Equilibrium
5
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Nicole has been such a pillar to me in the last 6 months that I've been working with her. I feel so much better than when I first walked through...
Hans Beushausen wrote a review for Lovme Practising Personal Equilibrium
5
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We started our Men's Yoga classes 10 months ago and it has been a blast. The sessions are great. We are all a long shot from flexible but Nicole...