be more you


South India Kerala: The Sacred & The Exotic

South India Kerela l November 18 l 16 nights


Asian Black Bean Sauce

Prep time: 7 minutes
Cooking time: 20 minutes
Serves: 2


Deep breathing is known to be calming; it deepens respiratory patterns and reduces the pulse by 10 to 15 percent.

Meditation, Yoga, Tai Chi

From juggling and drumming to meditation and sleep therapy, business executives are trying everything to manage the excessive stress that can eventually lead to strokes, heart attack or total...


Food & Recipes


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Great reiki session with Lorraine, who also happens to be my aunt. Her reiki treatment gave me calmness and life direction. She is such a positive...
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A few years ago I was introduced to Shirene Botes by a good friend of mine because of some emotional problems I was experiencing at that moment in my...
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Hulda’s natural and intuitive healing energy has helped transform my life. The practice of kinesiology is extremely powerful yet gentle. As a...
Chloe Guilhermino wrote a review for Life Retreat Studio
Best and most beautiful holistic center in the Cape offering top wellness classes and events.
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I have attended many of Shirenes Mens group circles and have found them very useful with well facilitated discussions on topics men often avoid...
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"I was curious if Kinesiology would help with a recent traumatic event. I arrived in my current state of anxiety and felt exhausted from lack of...
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The first time Hulda did a balance on me was when I was still recovering from a major operation. I was feeling tired, emotionally and physically...