Life Coach, Human Potential, Personal Development


Be intentional and connect with yourself this year

Rather than making resolutions, create intentions....



Treat yourself to a 4-day, 3-night break away from your everyday concerns and pressures.


Big Bite Mushroom & Aubergine Burgers

We love this delicious and totally plant-based Green Monday recipe from Humane Society International

Retreats, Art and Creative Processing, Yoga

Retreat Yourself held just outside of Cape Town is one of our favourite annual events - we always leave with immense heartfelt joy and inspiration. Happiness experts all agree that connecting with...

Article / Eco, Earth & Home

With the abundance of diverse flora and fauna in our country, we're really spoilt for choice when it comes to adventuring into the great outdoors. Try one of our favourite natural escapes for a...


Food & Recipes

11 Dec 2019
3 Dec 2018
3 Oct 2018


Holistica is a wellbeing resource of natural health practitioners, events, services, articles, tips and inspiration developed to inspire, guide and connect you to everything you need to know about living a healthy and abundant life.

Become part of the celebratory and inspirational process of making ongoing deliberate choices to enhance the quality of your life.

Our team is committed to helping you live a life filled with physical, mental, emotional and spiritual wellbeing. Our aim is to offer you access to all the wonderful practitioners and teachers available in each field by featuring them in an easily accessible format. Explore an ever-expanding list of therapists, health disciplines, ailments, natural healing solutions, specially curated articles, services, programmes, events, research, workshops, travel and reviews.

Living your best life means taking a holistic approach in all areas. It’s about paying attention to what you eat, how you move, how you think, how you feel and what you do to consciously choose to be your best self on a daily basis. Think of us as a dedicated networking platform and research library designed to heal, inspire and uplift you along every step of the journey.

Gone are the days of complementary medicine being the exclusive domain of the bohemian beatniks amongst us. The holistic health industry has really taken off over the past few years, and appears to be growing in momentum by the day.

This is of course in line with the evolution of the collective popular consciousness. In a day and age where we are running out of new answers, we are finally ditching the egoic systems of manmade ‘progress’ in favour of the wisdom of the ages.

Patients aren’t cases anymore. They’re individuals with often complex matrixes of physical, emotional, social, economic and spiritual needs. If the old pill for every ill philosophy is no longer serving you, you may want to be evaluated in the more comprehensive system of holistic care.
You could discover a hidden food sensitivity through kinesiology, improve your autoimmune condition with Craniosacral therapy, relieve your back pain with Bowen technique or find a flower essence to improve your mood. Whatever it is, you’re bound to learn something new about your body, its natural state of wellness, and the myriad modalities designed to guide it back home.

There is a synergistic effect when you pursue multiple elements of wellbeing. We’re here to help you bring a sense of adventure and discovery into wellness in the very best way possible - by celebrating the highest parts of the human spirit and highlighting what it truly means to live an inspired life.

Wherever you decide to start, we can recommend a great therapist, centre, event and more. You can try anything from massage in Cape Town, yoga in Cape Town and Pilates in Cape Town to reflexology in Johannesburg, health retreats in South Africa and finding the best life coach in South Africa.


Lindy Matzke wrote a review for Kate Miller Integrative Nutrition Health Coach
Working with Kate has changed my perspective and my life for the better. She doesn't just focus on one area - she looks at helping me achieve...
Berneen Eigner wrote a review for Penelope van Maasdyk @ Well Worth Being
Penelope came into my life at just the right time, unaware of just how profound those subtle changes were to become,she guided me towards myself and...
Teju Belawadi wrote a review for Shrimath Excellence in Yoga
I have been an Ashtanga Yoga practitioner since 2008. But that was something that I did as a routine. A rather inconsistent routine. But I knew I...
Denielle wrote a review for Brahma Kumaris South Africa
I did the Raja Yoga Meditation course and thoroughly enjoyed it, it was so insightful and helped me understand what I need to focus on in the journey...
Caryn Eigner wrote a review for Penelope van Maasdyk @ Well Worth Being
The treatments I have had with Penelope have been the most relaxing I have ever had. It felt to me like Penelope was a conduit to cosmic bliss. She...
Nicki is an extremely receptive giver, she listens to your body with her fingers and opens her intuition to the messages your body may be sending...
Enrique Schoch is an experienced life coach who has the ability to motivate and inspire but more importantly, to empathise in challenging or...