Mindfulness, Life Coach, Psychotherapy
Self-Development

BE HERE NOW

We often live as if the present is the means to the future. This means we never live but hope to let living happen sometime in the future.

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Workshop

Pachamama: Earth Warrior Online Workshop

Q’eros, the indigenous people of the Andes Mountains of Peru, focus on living from the heart & raising consciousness – while living a grounded,...

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Nutrition
Recipes

Caramelised Cardamom Pear and Buckwheat Cake

Pears are delicious eaten raw, and so scrumptious when cooked - especially if they are allowed to go golden and caramelised. This yummy pear cake by Anastasia Georgeu is a true testament to the...

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Everyone at some stage or another has questioned the meaning of life, has felt that there must be something more, perhaps even felt compelled to search for experiences that bring deeper meaning....

While natural body smells haven’t yet made a comeback (much Elizabethan love prose hails the sex-attractant factor of body odour), we continue to douse...

Events

HOLISTIC HEALTH DIRECTORY

Holistica is a wellbeing resource of natural health practitioners, events, services, articles, tips and inspiration developed to inspire, guide and connect you to everything you need to know about living a healthy and abundant life.

Become part of the celebratory and inspirational process of making ongoing deliberate choices to enhance the quality of your life.

Our team is committed to helping you live a life filled with physical, mental, emotional and spiritual wellbeing. Our aim is to offer you access to all the wonderful practitioners and teachers available in each field by featuring them in an easily accessible format. Explore an ever-expanding list of therapists, health disciplines, ailments, natural healing solutions, specially curated articles, services, programmes, events, research, workshops, travel and reviews.

Living your best life means taking a holistic approach in all areas. It’s about paying attention to what you eat, how you move, how you think, how you feel and what you do to consciously choose to be your best self on a daily basis. Think of us as a dedicated networking platform and research library designed to heal, inspire and uplift you along every step of the journey.

Gone are the days of complementary medicine being the exclusive domain of the bohemian beatniks amongst us. The holistic health industry has really taken off over the past few years, and appears to be growing in momentum by the day.

This is of course in line with the evolution of the collective popular consciousness. In a day and age where we are running out of new answers, we are finally ditching the egoic systems of manmade ‘progress’ in favour of the wisdom of the ages.

Patients aren’t cases anymore. They’re individuals with often complex matrixes of physical, emotional, social, economic and spiritual needs. If the old pill for every ill philosophy is no longer serving you, you may want to be evaluated in the more comprehensive system of holistic care.
You could discover a hidden food sensitivity through kinesiology, improve your autoimmune condition with Craniosacral therapy, relieve your back pain with Bowen technique or find a flower essence to improve your mood. Whatever it is, you’re bound to learn something new about your body, its natural state of wellness, and the myriad modalities designed to guide it back home.

There is a synergistic effect when you pursue multiple elements of wellbeing. We’re here to help you bring a sense of adventure and discovery into wellness in the very best way possible - by celebrating the highest parts of the human spirit and highlighting what it truly means to live an inspired life.

Wherever you decide to start, we can recommend a great therapist, centre, event and more. You can try anything from massage in Cape Town, yoga in Cape Town and Pilates in Cape Town to reflexology in Johannesburg, health retreats in South Africa and finding the best life coach in South Africa.


LATEST REVIEWS

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This treatment has been incredibly healing for me. By its nature, it is a challenging process. Some degree of physical pain/discomfort is entailed,...
Chelsea Lamb wrote a review for Kim Tempest - Numerology & BioEnergetics BIOSCAN
5
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Kim has helped me in such a meaningful way. I recommend her to all of my friends and family. From numerology to BioSCAN, she is informative, kind,...
Jennifer Schlueter wrote a review for Penelope van Maasdyk @ Well Worth Being
5
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I had never heard of craniosacral therapy and for the first 20 minutes, was still scriptural (even though I’m very woo already ;) ). However, then I...
James wrote a review for Pearl Tantra
5
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It was 2 years ago I met Lyndsay Mana Muse. An intense year of initiation into the depths of truth, love and death followed. While the story of...
Carmel Van Wyk wrote a review for Inovate sports Massage Therapy- Nathan
5
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Nathan is absolutely amazing, I initially went to Nathan for a sports massage, now i go every month at least once. It is part of my training, i cant...
Thebe wrote a review for Inovate sports Massage Therapy- Nathan
5
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Nathan is a remarkable and consummate professional. He has played a pivotal role in my training with his knowledge of his trade. I recently got a...
TKS wrote a review for Shrimath Excellence in Yoga
5
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I chose Shrimath yoga to do the YAI 200 hours teacher training, primarily for my own learning as a yoga novice. I chose this program because of the...