Turn On Your Senses

We can create a greater connection to the world around us, 

Yoga at the Aquarium

The Two Oceans Aquarium has introduced a unique winter experience called Yoga at the Aquarium: a series of yoga classes happening in...

Creativity, Mind & Abundance

Wellbeing.For Everyone

“The mind can go in a thousand directions, but on this
beautiful path, I walk in peace. With each step, the wind blows.
With each step, a flower blooms.”

Thich Nhat Hanh


Creativity can be a wonderful source of inspiration unleashing great new ideas, reframing staid situations and supplying the courage to start new projects or do things differently. Tapping...
Feel more appreciative of your body by spending time with it. Use these 10 body loving practices to get you started. From using spent coffee grains as a diuretic massage, to banishing under...



Holistica is a wellbeing resource of natural health practitioners, events, services, articles, tips and inspiration developed to inspire, guide and connect you to everything you need to know about living a healthy and abundant life.

Become part of the celebratory and inspirational process of making ongoing deliberate choices to enhance the quality of your life.

Our team is committed to helping you live a life filled with physical, mental, emotional and spiritual wellbeing. Our aim is to offer you access to all the wonderful practitioners and teachers available in each field by featuring them in an easily accessible format. Explore an ever-expanding list of therapists, health disciplines, ailments, natural healing solutions, specially curated articles, services, programmes, events, research, workshops, travel and reviews.

Living your best life means taking a holistic approach in all areas. It’s about paying attention to what you eat, how you move, how you think, how you feel and what you do to consciously choose to be your best self on a daily basis. Think of us as a dedicated networking platform and research library designed to heal, inspire and uplift you along every step of the journey.

Gone are the days of complementary medicine being the exclusive domain of the bohemian beatniks amongst us. The holistic health industry has really taken off over the past few years, and appears to be growing in momentum by the day.

This is of course in line with the evolution of the collective popular consciousness. In a day and age where we are running out of new answers, we are finally ditching the egoic systems of manmade ‘progress’ in favour of the wisdom of the ages.

Patients aren’t cases anymore. They’re individuals with often complex matrixes of physical, emotional, social, economic and spiritual needs. If the old pill for every ill philosophy is no longer serving you, you may want to be evaluated in the more comprehensive system of holistic care.
You could discover a hidden food sensitivity through kinesiology, improve your autoimmune condition with Craniosacral therapy, relieve your back pain with Bowen technique or find a flower essence to improve your mood. Whatever it is, you’re bound to learn something new about your body, its natural state of wellness, and the myriad modalities designed to guide it back home.

There is a synergistic effect when you pursue multiple elements of wellbeing. We’re here to help you bring a sense of adventure and discovery into wellness in the very best way possible - by celebrating the highest parts of the human spirit and highlighting what it truly means to live an inspired life.

Wherever you decide to start, we can recommend a great therapist, centre, event and more. You can try anything from massage in Cape Town, yoga in Cape Town and Pilates in Cape Town to reflexology in Johannesburg, health retreats in South Africa and finding the best life coach in South Africa.


Rosalynn Fischer wrote a review for Stillness in Motion with Natalie Wittwen
I am almost 60 now and have enjoyed having massages over the years, but the day I met Natalie and had my first massage with Her became a turning...
Amalia wrote a review for Stillness in Motion with Natalie Wittwen
My mother and I completed a two-day massage course with Natalie and were so happy with our new-found skills! Natalie is a knowledgeable practitioner...
Thabo Krouwkam wrote a review for Nicolene Burger: Creativity Muse
Her workshop helped me to get out of a stuck point. Did not think I could do lino cut or make any art, but Nicolene's gentle guidance helped me...
Thalia Hansen wrote a review for Penelope van Maasdyk @ Well Worth Being
Lockdown! I had to start teaching online – and so I did. Such a colourful world – such creation. Creating online content was exhilarating. Going back...
Junaid wrote a review for Penelope van Maasdyk @ Well Worth Being
Ellie’s healing covers the whole system: head, heart and body. I explored cranio in late 2020 while undergoing multiple life changes and came across...
Debbie wrote a review for Stillness in Motion with Natalie Wittwen
I had the most wonderful Kahuna massage from Natalie. She is a gifted healer, creating space for deep relaxation. She intuitively knew just what was...
Juanita wrote a review for Lenerd Louw - Conscious Sexuality
Dear Lenerd, I would like to thank you for the beautiful treatment. When I first booked a yoni massage I was so uncertain, but the way you put me...