Aromatherapy Massage and Aromatherapy
Family & Natural Cures

How to Choose Essential Oils

A helpful guide to making sure you choose the best quality aromatherapy oils...

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Retreat

Liberation Retreat - 10 days on Kurumgad Island

10 DAY RETREAT – Kurumgad Island - off the coast of Goa in India.

1 December to 10 December 2019

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Nutrition, Nutritionist
Recipes

QUINOA CHILLI BURGERS

These delicious veggie burgers from Feed Me Happy are covered in indulgent cashew nut sour cream and packed with tasty, wholesome ingredients.

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Meditation, Yoga, Tai Chi

From juggling and drumming to meditation and sleep therapy, business executives are trying everything to manage the excessive stress that can eventually lead to strokes, heart attack or total...

Meditation

A thought-provoking piece by Joseph Goldstein on meditation in daily life. 

Events

Food & Recipes

HOLISTIC HEALTH DIRECTORY

Holistica is a wellbeing resource of natural health practitioners, events, services, articles, tips and inspiration developed to inspire, guide and connect you to everything you need to know about living a healthy and abundant life.

Become part of the celebratory and inspirational process of making ongoing deliberate choices to enhance the quality of your life.

Our team is committed to helping you live a life filled with physical, mental, emotional and spiritual wellbeing. Our aim is to offer you access to all the wonderful practitioners and teachers available in each field by featuring them in an easily accessible format. Explore an ever-expanding list of therapists, health disciplines, ailments, natural healing solutions, specially curated articles, services, programmes, events, research, workshops, travel and reviews.

Living your best life means taking a holistic approach in all areas. It’s about paying attention to what you eat, how you move, how you think, how you feel and what you do to consciously choose to be your best self on a daily basis. Think of us as a dedicated networking platform and research library designed to heal, inspire and uplift you along every step of the journey.

Gone are the days of complementary medicine being the exclusive domain of the bohemian beatniks amongst us. The holistic health industry has really taken off over the past few years, and appears to be growing in momentum by the day.

This is of course in line with the evolution of the collective popular consciousness. In a day and age where we are running out of new answers, we are finally ditching the egoic systems of manmade ‘progress’ in favour of the wisdom of the ages.

Patients aren’t cases anymore. They’re individuals with often complex matrixes of physical, emotional, social, economic and spiritual needs. If the old pill for every ill philosophy is no longer serving you, you may want to be evaluated in the more comprehensive system of holistic care.
You could discover a hidden food sensitivity through kinesiology, improve your autoimmune condition with Craniosacral therapy, relieve your back pain with Bowen technique or find a flower essence to improve your mood. Whatever it is, you’re bound to learn something new about your body, its natural state of wellness, and the myriad modalities designed to guide it back home.

There is a synergistic effect when you pursue multiple elements of wellbeing. We’re here to help you bring a sense of adventure and discovery into wellness in the very best way possible - by celebrating the highest parts of the human spirit and highlighting what it truly means to live an inspired life.

Wherever you decide to start, we can recommend a great therapist, centre, event and more. You can try anything from massage in Cape Town, yoga in Cape Town and Pilates in Cape Town to reflexology in Johannesburg, health retreats in South Africa and finding the best life coach in South Africa.


LATEST REVIEWS

Anonymous wrote a review for Landi Snow - Tantra
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I met Landi at a weekend Tantra workshop about a year ago, and during a conversation I learned that she is a practitioner and she really impressed me...
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Anne has been working with Misty for the past couple of years. She provides a space of healing as well as a space where Misty may be heard. Over the...
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Nicole is incredibly supportive, non-judgemental and always helps me feel optimistic about my capability to take care of both my physical and mental...
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As a competitive rider, one often does not think further than fitness, big match temperament, training, and physical health of the horse and rider....
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I call Nathan the man with the golden hands. He just smiles and says he is only letting the body respond to where he touches. I came to Nathan in...
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I asked Anne to come see my new horse, Luna, as she had become extremely anxious and was pacing incessantly. I was also battling to bond with her as...
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Dear Kate, having a chat with you and my animals (you know the entire furry family by now) is always so deeply insightful, magical and nothing short...