Alexander Technique, Movement Training

The Alexander Technique

How we walk and move, from the tiniest micro movements 
to the most bold, often reveal areas of constriction 

FUSION VINYASA YOGA Retreat with Elaine Seidel

Time has come - & finally, we can get together!!!!!!!!

Nutrition, Nutritionist
Food & Nutrition


This tasty superfood smoothie from Feed Me Happy is packed with protein and a great post-workout treat.

Healing Products, Nutrition, Wellness Products
Article / Eco, Earth & Home
Travelling can be a daunting experience! Many people get affected by the stale air, processed food, lack of exercise and an increased risk from pathogens. FUL.HEALTH have therefore...
Article / Self-Development
Without us noticing, day-to-day living can slip into a rut leaving our more exciting and visionary persona abandoned in dreary routine.


Food & Recipes


Holistica is a wellbeing resource of natural health practitioners, events, services, articles, tips and inspiration developed to inspire, guide and connect you to everything you need to know about living a healthy and abundant life.

Become part of the celebratory and inspirational process of making ongoing deliberate choices to enhance the quality of your life.

Our team is committed to helping you live a life filled with physical, mental, emotional and spiritual wellbeing. Our aim is to offer you access to all the wonderful practitioners and teachers available in each field by featuring them in an easily accessible format. Explore an ever-expanding list of therapists, health disciplines, ailments, natural healing solutions, specially curated articles, services, programmes, events, research, workshops, travel and reviews.

Living your best life means taking a holistic approach in all areas. It’s about paying attention to what you eat, how you move, how you think, how you feel and what you do to consciously choose to be your best self on a daily basis. Think of us as a dedicated networking platform and research library designed to heal, inspire and uplift you along every step of the journey.

Gone are the days of complementary medicine being the exclusive domain of the bohemian beatniks amongst us. The holistic health industry has really taken off over the past few years, and appears to be growing in momentum by the day.

This is of course in line with the evolution of the collective popular consciousness. In a day and age where we are running out of new answers, we are finally ditching the egoic systems of manmade ‘progress’ in favour of the wisdom of the ages.

Patients aren’t cases anymore. They’re individuals with often complex matrixes of physical, emotional, social, economic and spiritual needs. If the old pill for every ill philosophy is no longer serving you, you may want to be evaluated in the more comprehensive system of holistic care.
You could discover a hidden food sensitivity through kinesiology, improve your autoimmune condition with Craniosacral therapy, relieve your back pain with Bowen technique or find a flower essence to improve your mood. Whatever it is, you’re bound to learn something new about your body, its natural state of wellness, and the myriad modalities designed to guide it back home.

There is a synergistic effect when you pursue multiple elements of wellbeing. We’re here to help you bring a sense of adventure and discovery into wellness in the very best way possible - by celebrating the highest parts of the human spirit and highlighting what it truly means to live an inspired life.

Wherever you decide to start, we can recommend a great therapist, centre, event and more. You can try anything from massage in Cape Town, yoga in Cape Town and Pilates in Cape Town to reflexology in Johannesburg, health retreats in South Africa and finding the best life coach in South Africa.


Julie wrote a review for Ishvara Centre for Healing and Wellbeing
Chanting mantras with Elizabeth has revitalised my life and brought me joy, empowerment, vitality and peace. Elizabeth is a very skilled, heart-...
Michaela Gabriel wrote a review for Penelope van Maasdyk @ Well Worth Being
Had no idea what to expect. Left Penelopes treatment room nourished and deeply deeply relaxed. Months of work related stress had left me feeling...
Matthew C wrote a review for Landi Snow - Tantra
Thank you Landi. I am so privileged to have met such a compassionate, authentic and loving wise soul. I leave our sessions every time with so much...
Anonymous wrote a review for Landi Snow - Tantra
I feel blessed. Thank you. Truly an awe inspiring experience. You are a truly beautiful person.
Michael Durban wrote a review for Candace Beth, Wildbird Tantra
Awesome in all aspects, 7 Star treatment,worth the time spent.
Rebecca wrote a review for Sammy Saunders @Lovefire
Sammy is an incredible healer, and creates a safe space for you to be vulnerable and open about your experience. I have attended both her workshops...
Alice wrote a review for The Human Spiral Earthwalk
When I signed up for the Earth Walk process, I had no idea how much it would mean to me. I knew I would love it, as Nature has for many years been my...