Womens Health


Women all over the world use each other’s company to de-stress 
and find comfort, 
sharing their issues in a more intimate manner than men. 
Homeopath Dr. Barbara Lewis explains that psychologists dub 
this type of nurturing behaviour “tend-and-befriend”.  

Whilst eavesdropping on a group of women who regularly meet for tea, I realised the full therapeutic value of supportive female interaction. Susan was concerned about a calcium deficiency identified by a recent test, Sandra had work related concerns and Barbara was airing a worrying worldview. Sharing deeply with an open heart and airing their gripes or debating the condition of the world is a most functional way of unbundling a trauma or dilemma. These particular women all work in healing professions and, as energy healer Susan Le Roux explains, use their weekly meetings to let off steam and share both professional and personal information.

Until recently psychologists coined the term “fight-or-flight” to describe stress responses in both males and females. This refers to the type of behaviour displayed when confronted by stress which is either aggressive (verbal or physical conflict) or includes withdrawing or fleeing. 

This “fight-or-flight” stress response held its ground until two female researchers discovered that stress research almost always used men in their study groups and, in fact, women have a completely different way of responding to stress. American psychology professor Shelley E Taylor shows that women manage stress with the more constructive “tend-and-befriend” response as described above. Female species respond to stress by protecting and nurturing their young (“tending”) and seeking social contact and support from other females (“befriending”).  Taylor’s research shows that hormones may be responsible for this different reaction. Stressed males produce androgens such as testosterone in addition to stress hormones such as cortisol. Animal studies suggest that females produce oxytocin, which produces a feeling of relaxation, reduces fear, and decreases some components of the “fight-or-flight” response.

Befriending methods also include speaking on the phone with friends or asking for directions when lost. “Most often”, says Taylor, “when men come home after a particularly stressful day they will either create conflict with their partner or children or they will want to be left alone”. Women, on the other hand might deal with stress by focusing their attention on nurturing their children.

These differences may also explain why men are more vulnerable to the effects of stress. Men are more likely to develop certain stress-related disorders including hypertension, aggressive behaviour, or abuse of alcohol or hard drugs. “Because the “tend-and-befriend” regulatory system may, in some ways, protect women against stress, this bio behavioural pattern may provide insights into why women live an average of seven and a half years longer than men.” Taylor says. She also explains that this pattern probably evolved through natural selection, “fleeing or fighting in stressful situations was not a good option for a female who was pregnant or taking care of offspring, and women who developed and maintained social alliances were better able to care for multiple offspring in stressful times.”

Just think where this research could lead. Perhaps in the future, we can get medical aid to foot the bill for tea parties and telephone calls.

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