Repeated bouts of winter coughs and colds urge us towards 
preventative measures. Dr. Bruce Goldberg, ‘youthing’ expert 
and author of Look Younger, Live Longer (Llewellyn) advises 
taking an antiviral cocktail originally developed in Israel to fight HIV/Aids.

Buy a high strength soy-lecithin concentrate (PC-55) from a health shop. Mix one tablespoon with one cup of fresh orange juice. Allow the mixture to sit for 5 minutes then mix or blend together. Add one generous tablespoon of virgin olive oil or peanut oil and blend thoroughly. The mixture is best taken in the morning on an empty stomach every three days but not by those with a high cholesterol count.

Tip: Consult a great nutritionist in Cape Town for more tasty, healthy recipe ideas to suit your specific needs.

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