the body holds the answers I have come to understand that some of the deepest and most effective healing is not found at a doctor’s office or a hospital, but rather from inside ourselves. Our bodies are designed for self-healing, and we are capable of both boosting and blocking that ability. And so we see […]
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LEAVES, ROOTS & SHROOMS ~ superfood brews to rival coffee Perky, salutary and therapeutic, add superpowers to your daily brew with nourishing and healing ingredients. Here are three options chosen for both their taste and the nourishing effect on the body. Once you have tasted them; Root Coffee, Chaga Latte and Ashwagandha Sleep Tonic are […]
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CARAMELISED CARDAMOM PEAR AND BUCKWHEAT CAKE. INGREDIENTS Caramelised Pears 3 organic pears 2 cardamom pods 25g unsalted butter 2 T maple syrup Cake 150g unsalted butter, softened 75g buckwheat flour, sifted 2 large organic pasture reared eggs 75g finely ground almonds (preferably activated) good pinch ground cinnamon 110g rapadura (evaporated cane juice), coconut blossom sugar, jaggery or maple syrup 125g) 1 t baking powder (aluminum free) […]
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TAP IN TO HIGHER CONSCIOUSNESS “Life will give you whatever experience is the most helpful for the evolution of your consciousness. How do you know this is the experience that you need? Because this is the experience you are having in the moment.” ~ Eckhart Tolle. In the words of the teacher Sadhguru: “Consciousness is […]
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Pachamama (mother earth) lends us our body for a lifetime; she also supplies everything we could possibly need to live and develop in body, soul and spirit. PACHAMAMA & THE ELEMENTS As with the earth, humans are also formed of the four elements: fire, water, earth and air. We are inseparable, so when elements in […]
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Holiday Harmony: Balance, Bliss, and Boundaries The holiday season is often daunting and a great source of stress for many. We are tired after a long year, and more than likely have much less patience than we would over easter time or earlier in the year. Add to that, financial pressure, performance anxiety and triggering […]
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“Yoga is not a work-out, it is a work-in. And this is the point of spiritual practice – to make us teachable; to open up our hearts and focus our awareness so we can know what we already know and be who we already are.” Rolf Gates Yoga for Everyone Anyone browsing social media may […]
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AROMATHERAPY OILS SOIL ORGANIC AROMATHERAPY HAVE BEEN GROWING THEIR OWN OILS SINCE 2004 Aromatherapy oils use the healing qualities of natural plant extracts to alleviate symptoms and promote health and well-being. Essential oils have been used for thousands of years for physical, emotional, and spiritual health. Below is an A to Z list of popular […]
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HOW TO USE THE MEDICINE WHEEL The Medicine Wheel , sometimes known as the Sacred Hoop, has been used by generations of various Native American tribes for health and healing. It embodies the Four Directions, as well as Father Sky, Mother Earth, and Spirit Tree—all of which symbolize dimensions of health and the cycles of […]
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Breath as Medicine: Exploring Conscious Connected Breathwork What if you could heal your body, process deeply held emotions, and reach an altered state of consciousness, just by using your breath as medicine? This is what the practice of Conscious Connected Breathing offers. And more. Conscious Connected Breathwork (CCB) is growing in popularity more and more […]
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EMOTIONS BEHIND AILMENTS an A to Z In this list of emotions behind ailments, we present the metaphysical origins of discomfort or disease. It is often very helpful to look at possible emotions fueling ailments. Aches: longing for love; the feeling of not being wanted. Acne: not accepting or disliking self; guilt and criticism. Lack […]
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Detox, enhance your mood, burn calories, and get glowing skin: what you need to know about Celluvac’s Infrared Sauna Blankets. Infrared is all the rage. Celebrities like Gwyneth Paltrow, Jennifer Aniston, and Lady Gaga endorse the infrared sauna effect to improve sleep, reduce stress and increase energy. And, importantly for the incredible effect it has […]
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Holistica Gift Guide Choose conscious consumerism Wellbeing is a beautiful gift to give: purchase a healing session, a movement class, a breathwork journey, a retreat or workshop for someone you love. Or engage a mindful theme with meditation candles, incense, a journal, aromatherapy or yoga mat. Be kind and support small business, care for the […]
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SORE THROAT – natural and home cures Whether the sore throat is caused by a bacterial or viral infection it will usually disappear on its own within a week in an otherwise healthy person. Some of the symptoms include: pain when swallowing or talking, hoarseness, swollen red tonsils, a scratchy sensation or difficulty swallowing. A […]
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STOMACH CRAMPS – natural ways to alleviate stomach issues Stomach cramps can have a very broad base of origin, from constipation to food poisoning to a virus. It is also worth considering the possible emotional origins of stomach problems, specifically in children as this is how they often express anxiety. When our stomachs can’t digest […]
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