A helpful guide to making sure you choose the best quality aromatherapy oils...
Family & Natural Cures
Relax and reset with a skilled massage therapist in the city of gold.
Holistica practitioner and Reiki Master Lorraine Vorsatz recounts her deeply personal journey with reiki and lineage healing.
Sunscreen is a standard in any beach bag with every bit of summer advice recommending a good dose of it, but what exactly are we putting on our bodies? Research shows, depending on the ingredients...
Gorgeous glowing and blemish free skin is one of the biggest beauty assets you can have. The right dose of vitamins, minerals, Omegas and antioxidants will help guard against sun damage, skin...
‘Exhausted’, seems to be the standard reply whenever I ask someone how he or she is feeling. After much research into why we are all so tired it seems as simple as the fact that we are not getting...
If we see the earth as the body; the sky the great spirit; rocks akin to the mind; then flowers equate to the emotional or feeling plane of the ecosphere.
Just as being in touch with nature’s cycles offers a deep connection; the changing seasons, waxing and waning of the moon, sunrise and sunset, similarly a connection with our body cycles can also...
Having wooed and seduced the United States, then Europe, we are delighted that hot stone therapy massage is now available in South Africa.
Avoid insomnia with sound sleep well tips. Learn how to de-stress, invest in a good mattress and take natural supplements.
While natural body smells haven’t yet made a comeback (much Elizabethan love prose hails the sex-attractant factor of body odour), we continue to douse, dab, spray and roll. Leading researchers...
A mystical tree that grows on the coast of South America, Palo Santo gifts the Earth with sweet-smelling wood that's used for its cleansing and healing properties by ancient and modern cultures...
Whether you’re massaging your own feet or those of someone you love, you can achieve a beautiful state of relaxation, just knowing which points to press. Follow our guide and be prepared for a...
A time tested and effective health practise, reflexology has wide-ranging effects and is a fascinating way to understand how your body communicates health and illness.
Although it might seem contrary to what anyone would think, the cure for loneliness lies in spending time alone and developing a connection with yourself.
Seen as a healing, regenerative and life-giving force, water takes a divine place in creation myths and traditions. Considering Summer is about to arrive, now is as good a time as any to have a...
Flowers have been called the earth’s laughter, and a healing agent for the soul. On every level they uplift, heal and delight. Flowers bring more emotional, physical, and spiritual beauty into...