RETREAT YOURSELF – FAMILY FRIENDLY FESTIVAL RETREAT YOURSELF – FAMILY FRIENDLY FESTIVAL held in the first quarter of every year, is one of our favourite annual events – it has its home just outside of Cape Town at Elandskloof farm near Greyton. We always leave with immense heartfelt joy and inspiration. Think yoga classes, an abundance […]
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CLOTHING MADE FROM MUSHROOMS. No, not edible clothes – but even better. MycoTEX are creating custom, CLOTHING MADE FROM MUSHROOMS that produce zero waste and fit perfectly. MycoTEX fabric is made from mycelium, the vegetative part of fungus that is typically found in soil – basically, mushroom’s roots. To build it into clothes, MycoTEX uses seamless […]
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CHAGA ROOIBOS LATTE caffeine-free healing treat. This super smooth Rooibos Chaga latte is perfect for natural energy, fertility and hormonal balance. The mix of chaga and maca is a great caffeine-free, energising replacement for your morning coffee with added cinnamon and Rooibos to improve blood pressure and circulation. It is particularly good for healing symptoms […]
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BANANA, SPINACH, TAHINI SMOOTHIE Make this ultra-creamy BANANA, SPINACH, TAHINI SMOOTHIE for satisfying sustenance with lemon. INGREDIENTS FOR BANANA, SPINACH, TAHINI SMOOTHIE 1 cup SPINACH leaves 1 cup unsweetened almond or hemp milk 1 medium frozen spotty BANANA, sliced 2 Tablespoons tahini 1-2 teaspoons maple syrup 1/2 teaspoon lemon zest GARNISH Drizzle of tahini, toasted […]
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ALMOND PANNA COTTA Almond Panna Cotta. Panna Cotta just got nuttier! Mouth watering and simply just irresistible! INGREDIENTS 450ml Rude Health Almond Drink 1/4 cup maple syrup 1/2 tsp agar powder 1 tsp vanilla extract 1 tsp almond extract 25ml Amaretto (optional) A handful of toasted almonds For the compote: A handful of fresh or […]
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WELLBEING PRODUCT WELLBEING PRODUCT. A BRAND NEW START…a new wellbeing course or career, a healing therapy session, a life coaching appointment, new yoga gear, mood boosting supplements, self-care, & much more. Click here to view your 2022 Wellbeing Guide. Amazing discounts and giveaways to super power your New Year! FOR EVENTS, PRACTITIONERS, COMPETITIONS & SPECIAL OFFERS, […]
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Use these 10 DETOX PRACTICES TO INCREASE ENERGY and give your excretory organs a holiday. 10 DETOX PRACTICES TO INCREASE ENERGY Years of exposure to pollution and chemicals, bad eating habits and a sedentary lifestyle can eventually overload the body and impair its natural healing ability. Many different channels of elimination including the skin, liver, […]
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5 TIBETAN YOUTH POSTURES TO PROMOTE LONG LIFE These 5 TIBETAN YOUTH POSTURES TO PROMOTE LONG LIFE are easy to do and a brilliant home based exercise solution. When doing these postures, make sure your focus is always on your breath. Flexibility of the body increases flexibility of the mind. 1. Stand up straight, stretch […]
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FESTIVE MENU WITH TEA PAIRING It’s that time of the year again when long summer days stretch out delightfully and relaxation is the order of the day. Whether your December plans involve long lunches and festive dinners for more people than usual, or you’re determined to only spend time with a limited number of beloveds, […]
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8 WAYS TO CREATE A FESTIVE MENU Whether planning an elegant dinner party or a hippie-chic picnic, choose food, flavours and an environment to create an adventure of delight. Although traditional dishes may get you feeling all warm and fuzzy, customary holiday feasts are heavy on the digestion and can leave you with post menu […]
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