RAW MUSHROOM PIZZA RAW MUSHROOM PIZZA. Make up a completely delicious pizza that also happens to be very healthy. This pizza is suitable for a raw, Banting and gluten free diet. It might seem a bit complicated at first but each component can be used on its own as a sauce, pesto or cheese spread. […]
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CARAMELISED CARDAMOM PEAR AND BUCKWHEAT CAKE. INGREDIENTS FOR CARAMELISED CARDAMOM PEAR AND BUCKWHEAT CAKE: Caramelised Pears 3 organic pears 2 cardamom pods 25g unsalted butter 2 T maple syrup Cake: 150g unsalted butter, softened 75g buckwheat flour, sifted 2 large organic pasture reared eggs 75g finely ground almonds (preferably activated) good pinch ground cinnamon 110g rapadura (evaporated cane juice), coconut blossom sugar, jaggery or maple […]
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COMMUNICATE WITH PLANTS ~ BOND WITH NATURE COMMUNICATE WITH PLANTS Research conducted over more than 100 years has documented botanical adaptability and the amazing similarities plants have with animals and people. Studies back up what metaphysicians, psychics, shamans and certain naturists have been saying about the plant kingdom for millennia: plants are intelligent beings that […]
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MOVEMENT & POSTURE – 5 HELPFUL TIPS HOW MOVEMENT & POSTURE PATTERNS AFFECT OUR EMOTIONAL STATES Using the raw materials of space, time, energy and the human body we can choose to dance, slouch, saunter, swagger or shuffle. But what gives some people elegant and beautiful posture while others barely move enough to get from […]
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HOW TO BE Self-love is a wholly unselfish act; it enables you to live in a conscious state of love, providing an abundance to give others. Use these two practices to get to know yourself and allow acceptance and love to permeate your being. Proclaiming yourself is a gift, not something to shy away from. […]
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HOW TO START A PLANT BASED DIET Jump start your plant based life. Determination, enthusiasm and an appetite for new yummy food is all you need. Improve your health and help heal the planet with HOW TO START A PLANT BASED DIET. A few weeks ago I completed my first 20km trail run in Paarl. […]
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USE Açaí BERRY AS A FABULOUS BOOSTER Açaí, a nutrient-rich berry from the rain forests of Brazil, is your passport to good health especially during change of season. Freezing temperatures, cold winds and load shedding all create the perfect conditions in which colds and flu flourish. To fight them off boost your immune system by […]
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BUY LESS STUFF – MAKE IT YOURSELF Replace reckless consumerism with a make-it-yourself mindset. By buying less stuff you are supporting the environment and preserving resources. Besides that, this mindset will encourage your creative initiatives. Explore the feel-good element of expression with your own signature made products. When planning yours, see if you can use […]
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5 WAYS TO ENHANCE PERCEPTION Create a greater connection to the world around you, by enhancing our perception across all senses. Did you know? Intuitive flashes or insights are more likely to come from a state of being open to receiving rather than from a state of intent pursuit. A relaxed and grounded state of […]
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4 WAYS TO UNLEASH CREATIVITY Creativity can be a wonderful source of inspiration unleashing great new ideas, reframing staid situations and supplying the courage to start new projects or do things differently. Tapping into your creative ability will reward you with refreshing energy, an opportunity to become more enchanted with life or a renewed commitment […]
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