ROASTED CHICKPEAS WITH BEETROOT MASH. We love this colourful and super nutritious veggie dish from Marlien Wright at The Yoga Kitchen… Serves 4 as a side dish INGREDIENTS FOR ROASTED CHICKPEAS WITH BEETROOT MASH 1 cup of cooked chickpeas, drained & dried well with paper towel4 medium beetroots, peeled and halved1 tablespoon of gheeJuice of half […]
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IMMUNITY SHOT. Take an immunity shot to boost your system. Repeated bouts of winter coughs and colds urge us towards preventative measures. Dr. Bruce Goldberg, ‘youthing’ expert and author of Look Younger, Live Longer (Llewellyn) advises taking an antiviral cocktail originally developed in Israel to fight HIV/Aids. RECIPE FOR YOUR IMMUNITY SHOT 1 x tablespoon […]
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12 TECHNIQUES TO BOOST YOUR BRAINPOWER Our sophisticated grey matter has awarded us first place on the food chain, yet research into this complex subject reveals that we still use only a fraction of our potential. 12 Techniques you can tap into everyday! After each birthday my mother threatens to learn the piano. “Stops you […]
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9 PRACTICES TO STRENGTHEN IMMUNE FUNCTION IMMUNE FUNCTION Often when we get the flu or a cold, we realise we have not been living with enough self-care or perhaps it is the only way our bodies can convince us to take time out. Metaphysically, colds have been translated as ‘too much going on, or […]
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CHOOSE A BETTER AND EASIER PATH, FOLLOW THE MYSTICS Many great mystical figures throughout the centuries have taught enlightenment, almost all of them start off with the instruction, ‘know yourself’. Ultimately it is our ‘self’ we are in search of and our ‘self’ that should be our guide. Some cite the soul as a spiritual […]
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Roasted zucchini with Labneh INGREDIENTS 1 kg zucchini, peeled and cutinto chunks4 tablespoons marinating oil(see page 20)Handful of pine nuts200 ml labneh/full creamGreek yoghurt1 tablespoon za’atarJuice of 1 lemon4 tablespoons olive oilHandful of chopped parsley METHOD 1. Marinate the zucchini with the marinating oil just before roasting and roast on a baking tray with baking paper for […]
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Insightful Relationships – WAYS TO SEE MORE DEEPLY “The beginning of love is the will to let those we love be perfectly themselves, the resolution not to twist them to fit our own image. If in loving them we do not love what they are, but only their potential likeness to ourselves, then we do […]
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Get a new take on early mornings and feel incredible with this Ayurvedic Morning Ritual Side-swiping the alarm clock, emitting a groan and negotiating a pathway to the bathroom with closed eyes, while holding up a fragile head, is routine practice in many households. Considering that getting out the wrong side of the bed produces […]
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Passion Foods to Ignite Libido “The simple truth is that any food can be an aphrodisiac as long as you really love to eat it.” Alex Revelli Sorini DID YOU KNOW? Bee stings were said to be tiny wounds to the flesh by Cupid and his arsenal of love-spiked arrows, this association has put honey firmly […]
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UNDERSTAND THE BENEFITS OF A HOLISTIC MINDSET HOLISTIC MINDSET The Holistic Principle works on the basis that every part of your physical body is connected to, and interacts with, every other part. It recognizes the interactions between the body, emotions, mind and spirit, then the connection between your entire organism and your larger environment. When […]
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