KEEP PASSION ALIVE, MAKE LOVE LAST Plan a midnight feast. There’s nothing as invigoratingas doing something naughty or silly. Understanding what it takes to keep romance alivelong after the first flush of rose-coloured falling in love is over,isn’t difficult, but it does take some effort. THINK FIRSTThe first step in re-igniting the fire begins in your […]
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DETOX AS A MINDSET DETOX AS A MINDSET Rather than taking a few weeks out of your schedule to follow a strict regimented eating plan, or trying to negotiate the latest fad diet, make a toxin-free existence part of your lifestyle. Let the principles work for your body, mind and emotions as well. Ko Chohan, […]
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TAP IN TO HIGHER CONSCIOUSNESS “Life will give you whatever experience is the most helpful for the evolution of your consciousness. How do you know this is the experience that you need? Because this is the experience you are having in the moment.” ~ Eckhart Tolle. In the words of the teacher Sadhguru: “Consciousness is […]
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PACHAMAMA & THE ELEMENTS Pachamama (mother earth) lends us our body for a lifetime; she also supplies everything we could possibly need to live and develop in body, soul and spirit. PACHAMAMA & THE ELEMENTS As with the earth, humans are also formed of the four elements: fire, water, earth and air. We are inseparable, […]
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Be more conscious and add homemade, homegrown, home baked, upcycled, repurposed, earth loving, planet friendly, community supporting and reciprocal gifting to your 2020 gifting endeavours. The meaning of life is to find your gift. The purpose of life is to give it away. Adapted from David Viscott See our Gift Guide below and tips for […]
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How we walk and move, from the tiniest micro movements to the most bold, often reveal areas of constriction in the body that can cause pain and even psychological implications. Going on a journey of discovery with a practitioner through The Alexander Technique builds ease and fluidity throughout the body. It is such a powerful […]
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FULVIC ACID TO REDUCE TRAVELING STRESS Travelling can be a daunting experience! Many people get affected by the stale air, processed food, lack of exercise and an increased risk from pathogens. FUL.HEALTH have therefore developed a general health & wellness hygiene Travel Kit which can aid in the stresses of travelling. The act of travelling, […]
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“The greatest joy is in transforming our situation. The revolution begins by changing the body’s condition.” MACROBIOTICS: HEALTH, HAPPINESS AND PEACE Macrobiotics is often thought of as simply a dietary prescription. In effect, it is much more than that. Rather than being a rigid set of guidelines, it requires individuals to take responsibility for their […]
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5 TIPS – EATING FOR HIGH PERFORMANCE What, when and how much you eat can have a dramatic effect on your stamina, performance and recovery. Eat food that boosts your performance and helps with muscle recovery. Follow our tips through each food group and add more power to your work-out. DID YOU KNOW? Flaxseed oil provides […]
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~ from Kojic acid to hyaluronic serums and ceramides, we look at the benefits of nurturing skincare ingredients. SELF-CARE WITH SKINCARE Routine self-care is a form of stress relief. Dermatologist Marie Jihn says any form of skincare could improve your mental health. While offering a form of meditation, it also helps you feel good about yourself […]
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