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04 May

JOELLE SLEEBOS YOGA Where to – yoga in cape town Catch this passionate yoga sculpt, suspension yoga and vinyasa teacher at YogaLife, myUTOPIA and Virgin Active Silo. City Bowl & Atlantic Seaboard YO YOGA A relaxed Bikram and Vinyasa yoga studio for healthy, happy bodies and minds in Black River Park Observatory LOVME Treat your […]

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23 March

The practice of conscious movement techniques like yoga and pilates can provide a doorway to a deeper understanding and compassion for the self. Engage yourself in some conscious movement education and enhance the way you move through life. Immersing yourself through regular practice or a teacher training has the potential to change your life. Every class […]

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04 October

5 SMART MOVES FOR HEALTHY JOINTS Most people, as they get older, feel a change in the way their body moves. Getting out of bed in the morning just seems more difficult, there might be a bit of a groan sitting down and getting up, many complain of feeling creaky. When and if this happens […]

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02 September

SOUL WALKING THAT CURED OBSESSIVE COMPULSIVE DISORDER Who would have thought that walking would become the therapy needed to cure a disorder that seemed to have no diagnosis and no known treatment? Every morning before she left the house Lisa Berman was compelled to touch everything around her four times. She would continuously go back […]

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16 August

There’s no better way to relish the benefits of rest and relaxation than at a boutique yoga retreat in Sri Lankan paradise. The Paradise Retreat, run by local lady turned Australian, Rachi Perera, is a seven day programme of yoga, spa dates, surf lessons and so much more, set between the sunny shorelines of Sri […]

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01 May

Master the shoulder stand, a panacea for most ailments. If you suspect a sluggish thyroid is the culprit keeping your love-handles intact, speed it up with the yoga tradition of a daily shoulder stand. BKS Iyengar, author of The illustrated Light on Yoga describes the shoulder stand as the mother of all yoga postures and […]

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