Recipes

Nutrition

"Broad beans are my one of my favourite vegetables, its one of the joys of spring..  The double podding of the beans is a labour of love, one which has become a shared experience with my young...

Happiness bowls taste great, make you feel good and support your day-to-day routine. They're easy to whip up, and are high in nutritional density. Try this delicious version by...

Spekboom is high in nutritional value, with a subtle lemony taste and a notable Vitamin C content. The leaves have long been used for medicine

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In Cape Town we are so fortunate to have such good quality fish in our local waters. Cape salmon is one of them, and it's great roasted whole. This dish from the wonderful...

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We love blueberries in just about anything! But especially in these...

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This plant-based bobotie from Nikki Botha at Green Monday SA is just as satisfying and comforting as its traditional counterpart...

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You can now have your bread and eat it with this delicious healthy alternative to the traditional staple.

Makes 1 loaf

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Pears are delicious eaten raw, and so scrumptious when cooked - especially if they are allowed to go golden and caramelised. This yummy pear cake by Anastasia Georgeu is a true testament to the...

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A warm, comforting and spicy ramen bowl from food creative Emma Wilson and Happy Earth People. 

We love this colourful dish from Foodologist Anastasia Georgeu - it's also wheat- and gluten-free!

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Labneh is a Middle Eastern cream cheese made from strained yoghurt. It's delicious on its own, but add some zucchini to the mix and you've got a match made in gastronomic heaven! Try this easy...

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This salad staple from Olami can be jazzed up in so many ways. Nuts and seeds, cheeses and herbs, spices and legumes are all welcome...

This perfect vegan lunchbox snack from Fry Family Food is both delicious and nutritious!

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We love the interesting flavour combinations in this salad from All Sorts of Salads by...

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We love this colourful and super nutritious veggie dish from Marlien Wright at The Yoga Kitchen...

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Butternut soup is a real crowd-pleaser. Try this one from Marlien Wright at The Yoga Kitchen for its added health kick...

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This delicious and nutrititious breakfast from Marlien Wright at The Yoga Kitchen will see you brimming with energy for the rest of the day...

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This hearty veggie soup from Marlien Wright at The Yoga Kitchen is a real winter warmer...

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This tasty vegan dish from Leozette Roode at Green Monday SA couldn't be simpler!

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A winning healthy party snack!