I have come to understand that some of the deepest and most effective
healing is not found at a doctor's office or a hospital, but rather
from inside ourselves. Our bodies are designed for...
Looking more deeply at the adage we throw around so often, the one that says, ‘true beauty comes from within’ we see that adding mindfulness and self-love is the primary ingredient we need for...
While all of us experience stress at some point in our lives, major stress can negatively impact our health and wellbeing. CBD helps relieve stress and associated stress symptoms like muscular...
Self-love is a wholly unselfish act; it enables you to live within a
We can create a greater connection to the world around us,
Our sophisticated grey matter has awarded us first place
on the food chain, yet research into this complex subject
reveals that we still use only a fraction of our potential.
Many great mystical figures throughout the centuries have taught
enlightenment, almost all of them start off with
the instruction, ‘know yourself’.
Ultimately it is our ‘self’ we are...
The Holistic Principle works on the basis that every part of your physical body is connected to, and interacts with, every other part. It recognizes the interactions between the body, emotions,...
“Life will give you whatever experience is the most
helpful for the evolution of your consciousness.
How do you know this is the experience that you need?
How we walk and move, from the tiniest micro movements
to the most bold, often reveal areas of constriction
Intuitive coach, Nix Stephens presents 6 beautiful suggestions to negotiating a time of transition and uncertainty.
We often live as if the present is the means to the future. This means we never live but hope to let living happen sometime in the future.
The Human Coach, Enrique Schochen emphasises that, “From quite literally the moment we wake up, to the last moments of consciousness before sleep, we are living in opposition to our natural selves...
Be intentional and connect with yourself this year
Rather than making resolutions, create intentions....
Even if your house is flooded or burnt to the ground, whatever the danger that threatens it, let it concern only the house. If there’s a flood, don’t let it flood your mind. If there’s a fire, don...
Examine your relationship to time by finding out if you are an M-time person or a P-time person. This could revolutionise the way you interact with your day and teach you to make time work for you...
Jennifer Radloff reflects on a transformative experience at Dharmagiri
Retreat Centre nestled in a mountain on the Lesotho border in
the Southern Drakensburg.
Insects represent different parts of the psyche and carry valuable and important messages to us.
So if a spider, a fly or a cockroach shows up – gracefully thank it, find the message,...
Profound truths come to us disguised as disease or symptoms of illness, if only we have the frame of mind to recognize them.
Without us noticing, day-to-day living can slip into a rut leaving our more exciting and visionary persona abandoned in dreary routine.