Self-Development

Alexander Technique, Movement Training
How we walk and move, from the tiniest micro movements 
to the most bold, often reveal areas of constriction 
Life Coach

Intuitive coach, Nix Stephens presents 6 beautiful suggestions to negotiating a time of transition and uncertainty.

Mindfulness, Life Coach, Psychotherapy

We often live as if the present is the means to the future. This means we never live but hope to let living happen sometime in the future.

Health Coach, Heal Your Life, Life Skills

The Human Coach, Enrique Schochen emphasises that, “From quite literally the moment we wake up, to the last moments of consciousness before sleep, we are living in opposition to our natural selves...

Life Coach, Human Potential, Personal Development

Be intentional and connect with yourself this year

Rather than making resolutions, create intentions....

Mindfulness, Meditation, Self Leadership

Even if your house is flooded or burnt to the ground, whatever the danger that threatens it, let it concern only the house. If there’s a flood, don’t let it flood your mind. If there’s a fire, don...

Examine your relationship to time by finding out if you are an M-time person or a P-time person. This could revolutionise the way you interact with your day and teach you to make time work for you...

Meditation, Mindfulness
Jennifer Radloff reflects on a transformative experience at Dharmagiri 
Retreat Centre nestled in a mountain on the Lesotho border in 
the Southern Drakensburg.

Insects represent different parts of the psyche and carry valuable and important messages to us.

So if a spider, a fly or a cockroach shows up – gracefully thank it, find the message,...

Without us noticing, day-to-day living can slip into a rut leaving our more exciting and visionary persona abandoned in dreary routine.

For those involved in an active sex life, the very thought of celibacy could provoke a crisis. But many, who purposefully choose to abstain, claim that practicing ‘creative’ celibacy brings a host...

The Holistic Principle works on the basis that every part of your physical body is connected to, and interacts with, every other part. It recognizes the interactions between the body, emotions,...

“Your body is precious. It is your vehicle for awakening. Treat it with care.” ~Buddha. Something about humans makes it possible for our thoughts to disconnect us from our bodies. Busyness and...

One of the strongest affirmations about yourself is your name, hearing it and saying it many times in a day can influence your identity and perhaps even your career. But how much power is vested...

Amp up the fabulous factor in your life by doing more 
Counselling

If you’re struggling with life issues; you tend to repeat negative patterns; feel depressed; have childhood wounds; want some guidance, or don’t know what’s wrong but feel your life isn’t working...

Numerous benefits are acquired by expanding your circle of friends. A wide variety of connections can encourage new experiences, stimulate fresh interests and create positive bonding essential for...

Create a new positive habit with a few clever prompts and some strategy. After some time you won't need any will power to keep it going.

Forgive yourself fully by setting up a ritual, after this, it's much easier to forgive anyone else.

Before you reach for that bottle of Prozac, take a tour of your inner landscape. Find those annoying little truths, implement some positive changes, and be proactive in your pursuit of happiness...