BodySensing myofscial unwinding Session
16 Jun,
8:00am to 10:00pm
0824379776  11 highwick ave. Claremont

BodySensing myofscial unwinding Session

LISTING > Yoga, Breathwork Event in Claremont & Newlands

An Intuitive Yoga flow practice. Tune in to find the innate wisdom of the primal Asanas you were born with. Experience Yoga that is guided from within. A meditative moving practice that explores the practice of Pratyahara in stillness and in motion.

Every time you have the urge to stretch and yawn, or instinctively let out a sigh of relief, and that calm feeling you get when you're in nature, your body is tapping into its innate ability to restore. What if you could enhance this restorative healing through movement? Body Sensing Therapy uses PANDICULATION, the urge to stretch and yawn, as one profound way to tap into that innate wisdom and restore vitality.

Come and join us for this introductory BodySensing Yawn workshop to explore somatic myofascial release through primal soothing movements and:
- Tap into the body's natural ability to heal itself
- Calm the nervous system
- Tone the Vagus nerve (for a happy gut-brain)
- Ease tension and pain

Booking is essential, limited spaces.

What'sApp Preferred:
Contact Shirene +27798846277
or Nicholas: +27824379776

Investment = R200
Sun 16 June, 8am – 10am
VENUE: Avalon Ashram, 11 Highwick Avenue, Claremont, Cape Town

SEE WHAT ELSE IS ON AT AVALON, SUNDAY 16 JUN:
The Yoga of Holistic Health and The Gut Connection
https://www.facebook.com/events/456248071587002/

Cost / Pricing: 
200
Teacher / Instructor: 
Theresa, Antionette
Phone: 
Gallery: 

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