An Intuitive Yoga flow practice. Tune in to find the innate wisdom of the primal Asanas you were born with. Experience Yoga that is guided from within. A meditative moving practice that explores the practice of Pratyahara in stillness and in motion.
Every time you have the urge to stretch and yawn, or instinctively let out a sigh of relief, and that calm feeling you get when you're in nature, your body is tapping into its innate ability to restore. What if you could enhance this restorative healing through movement? Body Sensing Therapy uses PANDICULATION, the urge to stretch and yawn, as one profound way to tap into that innate wisdom and restore vitality.
Come and join us for this introductory BodySensing Yawn workshop to explore somatic myofascial release through primal soothing movements and:
- Tap into the body's natural ability to heal itself
- Calm the nervous system
- Tone the Vagus nerve (for a happy gut-brain)
- Ease tension and pain
Booking is essential, limited spaces.
Contact Shirene +27798846277
or Nicholas: +27824379776
Investment = R200
Sun 16 June, 8am – 10am
VENUE: Avalon Ashram, 11 Highwick Avenue, Claremont, Cape Town
SEE WHAT ELSE IS ON AT AVALON, SUNDAY 16 JUN:
The Yoga of Holistic Health and The Gut Connection