Do you yoga?! If not, and you’re keen to give it a bash in a non-competitive, nurturing space and with an awesome, passionate instructor, then join Kristi Sayer and House of Yoga for WELCOME TO YOGA - a 4-lesson Beginners course starting 23 March.
Perfect for the absolute beginner as well as those who are hoping to build on or refresh their prior experience of the practice!
4 x 2-hour workshop sessions every Saturday starting 11am and finishing 1pm from 23rd March to 13 April 2019 @ House of Yoga in Claremont.
The cost for the course is R1,200 for the 4 workshop sessions. You will need to book and attend the entire course as each session will build on the last.
To book, just e-mail House of Yoga on firstname.lastname@example.org where you can request bank details to pay via EFT or book and pay with the card machine/SnapScan in person.
WHAT TO BRING:
If you have a yoga mat, bring it! If not, you can hire one here for R20... the wooden floor just wouldn't be comfortable for beginners...
Please wear loose fitting and comfortable clothing or sports gear. We'll be practicing bare foot so no need for takkies.
You may want to bring something warm to stay cozy during the meditations we take at the end of our sessions.
Do enjoy a complimentary Nespresso coffee or a soothing herbal tea before or after a class.
Please come with an open mind, share any injuries you have with your teacher, Kristi, and don't be afraid to ask any questions!
Hope to see you there!