These days, many people suffer from anxiety and stress at some time or other. Sometimes it is due to stressful work, sometimes due to problems at home, and sometimes due to difficult relationships.
On this course, we will find out how anxiety and stress, as well as other conditions such as tension, nervousness, worry and depression have their roots in our state of mind and show how we can reduce and eventually overcome these conditions by working on our mind with a combination of meditation and positive thinking.
We will be given practical advice on dealing with anxiety and stress in daily life and meditations will be guided that anyone can practice at home
Tushita Kadampa Meditation Centre
47 Trill Rd
Tel: 021 447 1650
*HOW TO TRANSFORM YOUR LIFE - free ebook download*