A retreat that those beginning meditation will find accessible. Also those more experienced, and those wanting to reconnect with their practice.
Happiness and contentment should be part of our daily life, but somehow these natural feelings elude us. Meditation has proved to be particularly helpful to balance emotions and find a new and more meaningful approach to living. This results in much happier and more contented people. The retreat essentially covers various mindfulness & calm abiding practices. Experiencing these methods will enable those attending to incorporate them into their daily-life activity, whilst at the same time creating space to allow the mind to settle and to become more peaceful and focused.