NEW SERIES FOR THE NEW YEAR:
1. How to overcome stress.
2. Refresh yourself daily.
3. Clear in your heart, clear in your life.
4. Not living in your head.
5. Seeing the good side of things.
These classes are presented in a simple structure & are either taught by our Resident Teacher, Gen Pagpa, or experienced meditation students of the Centre.
They provide a practical overview of meditation, and helpful advice on how to develop and maintain a peaceful and happy mind. During the class there are two guided meditations, a teaching and opportunity to ask questions. Suitable for everyone. Cost per class: R70.
No booking required. It is not necessary to attend every class