Liesl Viljoen started Health Coach SA from passion and enthusiasm to help you, and the rest of SA, discover a life that supports you to thrive! The key to achieving the life of your dreams is by being optimally healthy, and by finding true happiness. I am invested in guiding and empowering you to make the necessary changes for you to feel your best – being completely comfortable in your own skin.
Health and happiness may seem like a destination (ie. I’ll be healthy/happy when…), but I believe its a life-long journey which needs your ongoing attention to maintain it. Start your journey with me…get a taste of the integrated coaching approach with my FREE consultation offer!
My Programmes are for:
• Individuals - Our one-on-one coaching provides you with private, confidential and personalised sessions. We either meet in person, or consult by online chat or telephone. Typically we will meet bi-weekly for an hour session, at pre-scheduled time slots.
• Groups - I offer these sessions if you prefer the power of group work, or if you’re after a coaching solution, which better suits your budget. See my Website and Facebook page for announcements on group sessions and related information.
• Corporate Wellness - I tailor-make programmes to suit your environment, staff, and industry. A happy and healthy worker is your company’s greatest asset!
Six signs that you would benefit from the help of a Health Coach:
• You feel like something might be off with your health, but you’re not sure what it is.
• You’re more likely to accomplish goals when you have guidance and accountability.
• You want to improve your diet and lifestyle but you’re not sure where to begin.
• You’re tired of dieting, deprivation, and the frustration that comes with trying to lose weight.
• You want to become a more positive health influence on the people around you.
• You’re looking for a more personal approach to health from a caring individual who has your best interest at heart.
What you can expect from the Health Coach / Client relationship:
• The relationship is seen as a partnership.
• Changes are implemented gradually.
• It provides loving accountability and support.
• Your Health Coach provides support outside the scheduled session via email or WhatsApp
What makes Health Coaching unique?
• We are fluent in over a 100 dietary theories.
• We celebrate your uniqueness through the concept of Bio-individuality.
• You will receive all the info (know-how) you need for your personal growth.
• We honour your body’s innate intelligence, and encourage you to listen to (and trust) it.
• Our process will empower you to make better wellness decisions for you, and your family.
• Our coaching approach is holistic, and acknowledges your whole being - mind, body and soul.
• We work with food as our medicine, however we’ll show how Primary Food nourishes you beyond nutrition – come find out more about this!
• We are approachable and offer a judgement-free environment for you to flourish in.
What you can expect from our programme:
• Cleaner eating by adding of whole foods into your diet
• Reduction in stress
• Sugar elimination
• Increased energy
• Reduced or eliminated cravings and addictions
• Immunity boost
• A personalised roadmap for your health journey
• Improved balance in all areas of your life
• Bi-weekly session by skype, telephone or in person
• Email and WhatsApp support right through your programme
• Loads of new recipes for you to experiment with
• Information that will accompany each session, and the topic of discussion
• Accountability to help you to stay on track and to get your best results