I'm an Integrative Nutrition Health Coach passionate about gut health and clean eating.
Integrative Nutrition offers a holistic approach to health & wellness - balance in all key areas of our life gives us access to our most vibrant health!
Coaching sessions are goal driven. We will look at your innate personality traits, and through an analysis of your individual habits and inclinations, we will find your key values and design your unique health programme. This progressive approach facilitates long-term lifestyle and dietary shifts.
Programmes I offer:
**Signature RENEW health coaching programme** (6 month tailored coaching programme)
• A transformative programme especially designed for the health conscious, ambitious, A- type career woman. The focus is on restoring vital energy levels and optimal health through clean eating, stress management and lifestyle shifts.
**Health REBOOT** (individual coaching sessions)
**Corporate Wellness KICKSTART** (group coaching sessions)
**Corporate Wellness INSPIRE presentation** (as part of corporate wellness days)
Available in person and on Skype.
To find out more about my coaching programmes, contact: email@example.com
Follow Kate @_well_rooted_