Kate Aitken: Integrative Nutrition Health Coach
Cape Town (Physical) & Online (Skype)
+27 83 955 8245 / +44 75 3260 7838  
Average: 5 (1 vote)

Kate Aitken: Integrative Nutrition Health Coach

LISTING > Nutrition, Health Coach  in Cape Town

Health Coach
Life Coach
Kate Aitken: Integrative Nutrition Health Coach offers Nutrition, Health Coach, Life Coach in Cape Town

I'm an Integrative Nutrition Health Coach passionate about gut health and clean eating.

Integrative Nutrition offers a holistic approach to health & wellness - balance in all key areas of our life gives us access to our most vibrant health!

Coaching sessions are goal driven. We will look at your innate personality traits, and through an analysis of your individual habits and inclinations, we will find your key values and design your unique health programme. This progressive approach facilitates long-term lifestyle and dietary shifts. 

Programmes I offer:

**Signature RENEW health coaching programme** (6 month tailored coaching programme)

  A transformative programme especially designed for the health conscious, ambitious, A- type career woman. The focus is on restoring vital energy levels and optimal health through clean eating, stress management and lifestyle shifts. 

**Health REBOOT** (individual coaching sessions)

**Corporate Wellness KICKSTART** (group coaching sessions)

**Corporate Wellness INSPIRE presentation** (as part of corporate wellness days)

Available in person and on Skype.

To find out more about my coaching programmes, contact: kate@wellrooted.co.za

Follow Kate @_well_rooted_



5 - 10yr
Listing Type: 
BComm PPE degree, majoring in Economics & Politics: UCT 2007
Marketing Management postgraduate & top 15% Golden Key recipient: UCT 2008
ICF Coach accreditation: InnerLifeSkills (ILS) 2016
DW nutrition certification: Body Mind Institute 2016
Nutrition 101: Body Mind Institute 2016
School Of Integrative Nutrition (IIN) 2018


Anni 's picture

Kate Aitken

Kate is fantastic. Her calm, confident and fabulous listening skills have effected huge changes in my life. I have become fitter, lost weight and I eat SO much more healthily now. She just makes it so incredibly easy to make subtle changes to your life with HUGE positive changes for your body.
Nicci THomas 's picture
Nicci THomas


I can 100% recommend Kate as a Health Coach. Kate is able to help you as an individual person according to your needs. All the information you receive is very informative and beneficial. Thank you Kate. :)
Nicky P's picture
Nicky P

Thank you Kate!

I really enjoyed my sessions with Kate and hope to work with her again in the future. She is very professional but also warm as a person and I felt very comfortable opening up to her from the minute we first met. She focused on all areas of my life and not only gave me great advice but also amazing low sugar recipes :-)

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