Life Coach | Transition coach | Existential coach - Cape Town, Northern Suburbs, Stellenbosch, Paarl
My coaching assists with the journeys we travel throughout life. The challenges we encounter during these life transitions can be highly stressful and the emotional reactions can be debilitating. Journeys such as midlife, quarter-life and career changes inevitably results in leaving behind certain things and having to deal with new things. Existential coaching and transition coaching assists with the losses, emotions, stress, finding purpose and making new meaning in life.
As a licensed HeartMath® Coach, I facilitate a program for Building Personal Resilience™ to develop sustainable energy management skills. This program is based on the scientific research of HeartMath, their stress intervention techniques and biometric feedback system. Related to this stress management offering, I provide structured mindfulness sessions using Tibetan singing bowls, available for individuals as well as teams in your organization.
I also work as executive coach (e.g. coaching for behaviour and emotional intelligence in the workplace) and business coach (e.g. coaching for strategic market development, business decision-making, performance improvement, business transitions and organizational changes).
In 2015 I was one of the first members of COMENSA to be credentialed as a SAQA recognized professional coach, and I am now a COMENSA Senior Practitioner (CSP) with more than 1400 hours of coaching. I subscribe to COMENSA’s Code of Ethics and receive regular supervision as required by the profession. Furthermore, I have a strong interest in Evidence-Based Practice, serve as chairperson of COMENSA’s Research Portfolio Committee and co-founded SA CoachingNews, South Africa's only magazine for the professional coach - www.sacoachingnews.co.za