We are multi-dimensional, spiritual beings having a human experience. However, after centuries of conditioning, we've forgotten this primordial truth, unconsciously creating a lived illusion of scarcity, limitation, fear, separation & competition.
Imagine remembering your true essence, and developing the capacity to receive your luminous, radiant self back into your day-to-day life? How would your relationship with yourself, and everyone around you, transform?
We invite you to a very intimate 6 day deep dive for women, where we dance our hearts wide awake to the magic, medicine & mysteries of cosmic reality ~ all available & accessible within the heart's ancient, forgotten wisdom & sensed intelligence of the womb ~ through daily, embodied movement & meditation practices.
Here in this body are the sacred rivers; here the sun and the moon, as well as the sacred pilgrimage places. I have not encountered another temple as blissful as my own body.
~ Saraha ~
The foundation of this exquisite invitation is THE COSMIC HEART Meditation, a profound, universal Movement Meditation in 5 Parts, which is danced around a seated partner, with their eyes closed, who is the Receiver. The dancer is the Giver. The partners then swop, so each has the opportunity to GIVE & RECEIVE. The meditation is guided, and after 6 days you will know it by HEART, & we trust it will become as central to your personal meditation & movement practice~ as well your own healing arts practices if you are a practitioner ~ just as it has for Benita and myself.
Pumula Retreat is immersed in 5 acres of sub-tropical jungle, and the stunning glass and timber practice room is situated within this lush foliage. The food is healthy vegetarian fare, especially designed to support those journeying inwards. Kristen, our hostess & chef, follows this creed: The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison ~ Ann Wigmore. The centre is a short drive to the beach, and the large pool overlooks the ocean. In a word, it's paradise!
~ PROGRAMME ~
Thursday 5: Evening ~ Opening Circle & Ceremony
Friday 6: Morning ~ Cosmic Heart Embodied Meditation; Afternoon ~ Elemental Dance; Evening ~ Check-In; Sharing Circle & Satsang
Saturday 7: Morning ~ Cosmic Heart Embodied Meditation; Afternoon ~ Boundaries Dance; Evening ~ Check-In, Sharing Circle & Satsang
Sunday 8: Morning ~ Cosmic Heart Embodied Meditation; Afternoon ~ Forest Bathing & CosmoForm Circle; Evening ~ Sharing Circle & Satsang
Monday 9: Morning ~ Cosmic Heart Embodied Meditation; Afternoon ~ Cosmic Breathwork; Evening ~ Sharing Circle & Satsang
Tuesday 10: Morning ~ Closing Circle & Ceremony