Wellness Warehouse Rooted in Rhythm Online Event

Rooted in Rhythm: Ayurveda, Hormones & Women’s

Wellbeing Join us for an empowering online evening dedicated to helping women better understand their bodies, hormones, and natural rhythms.

This special webinar brings together ancient Ayurvedic wisdom and modern evidence-based women’s health knowledge to explore how we can support balance, vitality, and long-term wellbeing.

Hosted by Olivia Badach, Head of Integrative Partnerships at Wellness Warehouse, and in collaboration with two amazing guest speakers, Kate Aitken, Ayurvedic lifestyle consultant, and Kheyrne Danu, holistic hormone coach, we are offering a session that will cover topics such as hormone myths and truths, what your cycle is telling you, stress and adrenal health, hormone nutrition, cycle syncing, the Ayurvedic doshas, and practical ways to align with your body’s natural daily rhythms. Whether you’re navigating PMS, burnout, hormonal changes, or simply looking to feel more connected to your body, this nourishing event offers practical tools and valuable insight for every stage of womanhood. This webinar will explore: Hormone myths vs truths What your cycle is telling you Daily rhythms for better balance Nutrition for hormonal health Stress, burnout & adrenal support • Cycle syncing & cyclical vitality Once your booking has been confirmed you will receive an email notification containing the Zoom link with meeting ID and password for the online event. Should you have any queries or need assistance with the event link please email olivia@wellnesswarehouse.com Book via Quicket:

https://www.quicket.co.za/events/371410-rooted-in-rhythm-ayurveda-hormones-womens-wellbeing/#/