A day of Tai Chi, Yoga, Biodanza, Nia & Nidra

Gaia Centre for Healing Arts - A day of Tai Chi, Yoga, Biodanza, Nia & Nidra

ABOUT

Movement & Healing Arts Schedule

9:00 AM – 10:00 AM
TAI CHI – with Gideon le Roux
Gideon’s Tai Chi classes are legendary. Follow a series of flowing movements while learning how energy moves through the body. This gentle yet powerful practice leaves participants feeling recharged and deeply connected. Whether you're a beginner or seasoned student, you’ll love what this does for your energy.
Held in Workshop Space 2

9:30 AM – 10:30 AM
NIA – with Gail Schoeman
Movement, music, bare feet, simple steps, imagination, self-expression, power, pleasure, exhilaration, fun… this is Nia! A unique blend of Martial Arts (Aikido, Tae Kwon Do, Tai Chi), Dance Arts (Jazz, Modern, Duncan Dance), and mindful movement (Alexander Technique, Yoga, Feldenkrais).
Held in Workshop Space 1

11:00 AM – 12:00 PM
YOGA FUSION VINYASA – with Elaine Seidel
Experience a graceful, flowing class that blends strength, precision, and alignment. Elaine integrates styles from Forrest, Synergy, and Vinyasa to lead a nourishing, energizing practice.
Held in Workshop Space 2

4:00 PM – 5:00 PM
YOGA NIDRA – with Manuela Candido
Enter a deep meditative state, or "psychic sleep," with Manuela's soothing guidance. Through visualization and guided meditation, journey into your subconscious to access deep relaxation, clarity, and healing.
Held in Workshop Space 1

BOOK ON QUICKET https://www.quicket.co.za/events/300120-gaia-centre-for-healing-arts-a-day-of-tai-chi-yoga-biodanza-nia-nidra/

Read more about Gaia Centre for Healing Arts here