BodySensing Somatic Yawn Workshop Session
22 Jun,
11:30am to 1:30pm

BodySensing Somatic Yawn Workshop Session

LISTING > Yoga, Fascia Release Workshop in Constantia

Overstretching is out, I know it feels good but it damages your body... Learn why whole-body yawning is in!
If you want to experience healing movements and the easiest ways to unwind tightness and restore fascia for better mobility...

Come and join us for an introduction to whole body breath, movement and explore primal soothing movements to:
- Tap into the body's natural ability to heal itself
- Calm the nervous system
- Tone the Vagus nerve

- Ease tension and pain

Every time you have the urge to stretch and yawn, or instinctively let out a sigh of relief, and that calm feeling you get when you're in nature, your body is tapping into its innate ability to restore. What if you could enhance this restorative healing through movement? Body Sensing Therapy uses PANDICULATION, the urge to stretch and yawn, as one profound way to tap into that innate wisdom and restore vitality.

Come and join us for this introductory BodySensing myofscial unwinding Yawn workshop to explore somatic myofascial release through primal soothing movements and:
- Tap into the body's natural ability to heal itself
- Calm the nervous system
- Tone the Vagus nerve (for a happy gut-brain)
- Ease tension and pain

Book your spot now.

Investment = R250

Booking essential, limited spaces.
Contact Nicholas: +27824379776

Investment = R250

Cost / Pricing: 
250
Teacher / Instructor: 
Nicholas Luqmaan McLean
Phone: 
Gallery: 

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