Every time you have the urge to stretch and yawn, or instinctively let out a sigh of relief, and that calm feeling you get when you're in nature, your body is tapping into its innate ability to restore. What if you could enhance this restorative healing through movement? Body Sensing Therapy uses PANDICULATION, the urge to stretch and yawn, as one profound way to tap into that innate wisdom and restore vitality.
Come and join us for this introductory BodySensing Yawn workshop to explore somatic myofascial release through primal soothing movements and:
- Tap into the body's natural ability to heal itself
- Calm the nervous system
- Tone the Vagus nerve (for a happy gut-brain)
- Ease tension and pain
Book your spot now.
Investment = R250
Sat 27 April 2019 ~ Hermanus ~ 10:30am to 12:30pm
Contact YogaHeart 0713046456