December Well-Being Immersion
9 Dec,
9:00am to 1:00pm
836881819  web.facebook.com

December Well-Being Immersion

LISTING > Yoga, Green Living Retreat in Western Cape

✽ End off 2018 with a W e l l - b e i n g I m m e r s i o n ✽

Your invited to our December Well-Being Immersion - A morning immersed in all things health, happiness and well-being.
Experience morning yoga overlooking the ocean, a delicious and nutritious brunch, nutritional guidance, meditation and more....

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WHAT TO EXPECT

*Morning Yoga*

The day will start with an introduction to a tried and tested morning practice that can be adapted and integrated into your daily life, increasing your overall vitality, well-being and sense of peace

*Health Brunch*

The morning practice will be followed by a healthy breakfast - giving your body and mind all they need to function at their best

You walk away with everyday tips and tricks for health and nutrition for daily life

*Learn the Tools*

After brunch you will be introduced to the fundamentals of Well-being which will include: Nutrition and Meditation
The core focus of this will be to provide accessible tools that you can start integrating into your day for immediate results.

- This includes an e-book with breath work for increased vitality
- Yoga exercises for ache and pain relief, de-stressing, digestion, strengthening and detoxing
- Take home meditation exercises for stress, relaxation, mental clarity, focus & mind-body rejuvenation.

You will leave equipped with everything you need to start immersing yourself in your well-being.

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WHEN & WHERE

9am - 1pm
Sunset Villa
26 Sunset Avenue, LLandudno
Cape Town

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PRICE

R450 per person
(Includes your very own Well-Being Immersion eBook)

*** EARLY BIRD SPECIAL

R400 per person
booked before 9 November

to book, email info@chloe-yoga.com

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WHAT TO BRING
Bring your own yoga mat, we have you covered with a mat (if you don't have one). Food, beverages, all your other heart's desires all catered for, just bring your wonderful self in whatever you will feel most comfortable moving in

Looking forward to introducing you to all kinds of well-being!

Feel free to get in touch if you have any questions. And see you soon.

xxx

Cost / Pricing: 
450
Teacher / Instructor: 
Chloe Yoga & Hello Happiest
Phone: 

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