Immerse yourself in the ancient practice of Kundalini Yoga.
This workshop has been lovingly put together to introduce you to the core components of Kundalini Yoga and allow you to have a fully immersive experience into the practice and the deep transformation and healing it brings.
Kundalini Yoga is a very ancient and traditional form of yoga that varies quite significantly from your traditional vinyasa or hatha yoga.
Kundalini yoga is the yoga of self-transformation and awakening on a cellular level through the combination of conscious movement, breathing exercises, meditation and mantra.
Kundalini Yoga works with deep transformation of oneself on a physical, mental, emotional and spiritual level to bring purification of body, mind and spirit.
Kundalini Yoga works specifically with the kundalini energy which is the life force energy (prana) that runs through our spinal channel and works with consciously activating this energy within the body to reach a higher state of consciousness.
The practice is suitable to all ages and levels and is perfect for beginners. It is a form of yoga that is accessible for everyone and is in fact know as the householders yoga.
Kundalini Yoga is traditionally practiced in white, so if you would like to, wear white for the workshop :)
Space is limited so please do secure your space in advance.
R 350 per person
R 300 for students and pensioners
- Includes printed copies of the yoga sets and meditations that will be taught.
For bookings please contact email@example.com.