Do you struggle to fall asleep?
Do you wake in the middle of the night and can't go back to sleep?
Do you wake up feeling tired?
Insomnia is not an isolated problem. When sleep eludes you, the root cause can be in various places, such as anxiety or lifestyle choices.
Choices you make during the day affect your quality of sleep at night.
Did you know that your daily lifestyle choices affect the quality and quantity of your sleep?
The Longevity Co's webinar this month focuses on insomnia, an unfortunate disturbance for many people at this time. Continued lack of sleep can result in chronic fatigue, depression, impaired vision and much more.
Join Dr Arien van der Merwe, integrative medical doctor and otherholistic health experts in this 90 minute discussion where they share a compilation of proven sustainable solutions for sleep challenges.
Register for free@ www.thelongevityco.co.za
Available to watch at anytime between 16 and 23 October 2020
Dr Arien van der Merwe - holistic medical doctor
Dr Kevin Lentin - chiropractor and functional wellness specialist
Dr Salochanee Reddy -Ayurveda wellness practitioner
Helen Hansen - kinesiologist
Mynie Grové - musician and entertainer who shares her story of 'Sleepless in SA'.