OWN YOUR ANXIETY
"The best use of imagination is creativity. The worse use of imagination is anxiety." - Deepak Chopra
Feeling anxious is a part of life, just like feeling sad or happy, and at certain times can even be helpful. However when anxiety disrupts your flow of life it's time to address it as I strongly believe anxiety is a message from your body that something needs to shift.
What to expect:
•Yoga and meditation focusing on reducing anxiety postures
• GF and Vegan treats as well as an Anxiety Busting Breakfast smoothie
•Talk on Anxiety & the Food-Mind-Body connection
•Tools and mindful practices to use in your daily life
I am so excited to share this workshop with you all and look forward to having you join me as you learn to Own Your Anxiety and unravel the message your anxiety is trying to telling you.
Booking is essential. Only 10 spaces available. Email Ashleigh to book firstname.lastname@example.org or message on 084 299 5604.
*Special gift for those attending - you will receive a discounted first consultation with me. We will work together to discover the root cause of your anxiety and look at correcting this through nutrition and other holistic means.