There are a few weeks to go to the end of the year,
need some ME time to get you there?
Spoil yourself to a MINDFUL WALK IN NATURE
to relax, take a breather and recharge...….
WHEN: 7 December 2019
TIME: 8.45 - 11h00
WHERE: Kirstenbosch Gardens
INVESTMENT: *R125 excl. garden entrance ( R 75)
SPECIAL: The first 4 people that book, will get garden entrance free
A mindful walk is about slowing your pace, connecting to nature using all your senses.
This brings you into the present, leaving you feeling calm, relaxed and having a sense of clarity.
Your well-being is enhanced as your blood pressure drops, your stress levels balance and the
negative ions of nature harmonise your body. In Japan they call it forest bathing.