Need some quality, uninterupted ME time...….
Spoil yourself with a MINDFUL WALK IN NATURE
and feed your soul with the delights of nature.
WHEN: 14 March 2020
TIME: 8.45 - 11h00
WHERE: Kirstenbosch Gardens
INVESTMENT: *R125 excl. garden entrance ( R 75)
SPECIAL: The first 4 people that book, will get garden entrance free
A mindful walk is about slowing your pace, connecting to nature using all your senses. This brings you into the present, leaving you feeling calm, relaxed and having a sense of clarity. Your well-being is enhanced as your blood pressure drops, your stress levels balance and the negative ions of nature harmonise your body. In Japan they call it forest bathing.