MINDFUL WALK IN NATURE
20 Jul,
8:45am to 11:15am
084 766 8280  Kirstenbosch Gardens

MINDFUL WALK IN NATURE

LISTING > Life Skills, Meditation Event in Western Cape

Winter is a time to turn inward and connect to self...

Spoil yourself with a MINDFUL WALK IN NATURE
and feed your soul with the delights of nature.

WHEN: 20 July 2019
TIME: 9 - 11h00
WHERE: Kirstenbosch Gardens
INVESTMENT: *R250 incl. garden entrance

Bookings: www.moiraburmeister.co.za

A mindful walk is about slowing your pace, connecting to nature using
all your senses. This brings you into the present, leaving you feeling
calm, relaxed and having a sense of clarity. Your well-being is enhanced
as your blood pressure drops, your stress levels balance and the negative
ions of nature harmonise your body. In Japan they call it forest bathing.

Cost / Pricing: 
R 250 incl.garden entrance
Teacher / Instructor: 
Moira Burmeister Life Coach / Wellbeing Consultant
Phone: 

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