MINDFUL WALK IN NATURE
7 Dec,
8:45am to 11:15am
084 766 8280  Kirstenbosch Gardens

MINDFUL WALK IN NATURE

LISTING > Life Skills, Meditation Event in Western Cape

There are a few weeks to go to the end of the year,
need some ME time to get you there?

Spoil yourself to a MINDFUL WALK IN NATURE
to relax, take a breather and recharge...….

WHEN: 7 December 2019
TIME: 8.45 - 11h00
WHERE: Kirstenbosch Gardens
INVESTMENT: *R125 excl. garden entrance ( R 75)
SPECIAL: The first 4 people that book, will get garden entrance free

Bookings: www.moiraburmeister.co.za

A mindful walk is about slowing your pace, connecting to nature using all your senses.
This brings you into the present, leaving you feeling calm, relaxed and having a sense of clarity.
Your well-being is enhanced as your blood pressure drops, your stress levels balance and the
negative ions of nature harmonise your body. In Japan they call it forest bathing.

Cost / Pricing: 
R 200 incl.garden entrance
Teacher / Instructor: 
Moira Burmeister Life Coach / Wellbeing Consultant
Phone: 

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