MINDFUL WALK IN NATURE
14 Mar,
8:45am to 11:00am
084 766 8280  Kirstenbosch Gardens

MINDFUL WALK IN NATURE

LISTING > Life Skills, Meditation Event in Western Cape

Need some quality, uninterupted ME time...….

Spoil yourself with a MINDFUL WALK IN NATURE
and feed your soul with the delights of nature.

WHEN: 14 March 2020
TIME: 8.45 - 11h00
WHERE: Kirstenbosch Gardens
INVESTMENT: *R125 excl. garden entrance ( R 75)

SPECIAL: The first 4 people that book, will get garden entrance free

Bookings: www.moiraburmeister.co.za

A mindful walk is about slowing your pace, connecting to nature using all your senses. This brings you into the present, leaving you feeling calm, relaxed and having a sense of clarity. Your well-being is enhanced as your blood pressure drops, your stress levels balance and the negative ions of nature harmonise your body. In Japan they call it forest bathing.

Cost / Pricing: 
R 125 excl.garden entrance (R 75)
Teacher / Instructor: 
Moira Burmeister Life Coach / Wellbeing Consultant
Phone: 

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