Nia with Damian Jardim


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Inspired movement for Body + Soul

Damian Jardim, a dedicated Nia White Belt teacher and accomplished culinary-trained chef, is a visionary guide for authentic embodiment and personal transformation through the art of Nia.

Damian’s journey is driven by a profound passion for sustainable, whole food plant-based cuisine, believing that it possesses the extraordinary power to heal the body, mind, and soul. His philosophy harmoniously merges the world of movement and gastronomy, fusing cooking with mindfulness and sensory awareness, creating not just culinary masterpieces, but soul-nurturing experiences.

Nia, for Damian, has been a catalyst for profound change. It has kindled the flames of joy, reconnection to purpose, emotional expression, and self-love within him. Through Nia, Damian discovered the keys to unlocking his true potential, both physically and spiritually.

As a Nia Faculty Trainer, Damian Jardim seeks to share this transformative practice with others, guiding them on a journey toward self-discovery, nourishment, and healing. Join Damian on a path to holistic well-being, where the joy of movement and the power of mindful nourishment converge to create a life of profound authenticity and vitality.

Experience the Holistic Benefits of Nia Technique

Nia Technique is a holistic approach to movement that offers unique benefits for individuals of all ages and abilities. This innovative approach goes beyond traditional exercise, focusing on the integration of body, mind, emotions and spirit. Nia stands for “Neuro-Muscular Integrative Action” and offers a unique way to enhance your overall well-being and resilience. Through Nia, you can discover, explore, and enhance your unique potential for a healthy, meaningful life. Engage your senses and listen to your body’s wisdom, as Nia is designed to energize and balance your whole being. This 60-minute practice blends 52 moves within dance, martial arts, and healing arts for a non-impact, barefoot experience that adapts to your individual needs.

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Nia with Damian...
Training Retreat ( Nia Art of Sensation White Belt Training)
16 Mar
Training Retreat (...
  • 9:00 am - Mar 16,2024
  • 3:30 pm - Mar 22,2024
  • The Space Between, Tanamoya Farm Airport, Loop Road, Roodentontein, Plettenberg Bay, 6600
1 Attendees