Talitha Kotzé Breathwork Claimed

Conscious Connected Breathwork

In the stillness of each breath lies the secret to unlimited realms of bliss and profound self-awareness.

Conscious Connected Breathwork, an ancient technology revered by sages and healers, is the subtle yet powerful art of aligning our breath with the rhythm of life itself. This sacred practice invites us to journey inward, beyond the mundane, into the depths of our being where true transformation can unfold.

As we engage in this rhythmic dance of inhalation and exhalation, we awaken a dormant energy within us. Each conscious breath becomes a bridge, connecting the mind and body, emotions and spirit, dissolving barriers, and allowing the soul to soar. It is in this harmonious flow that we begin to peel away the layers of tension, stress, and emotional blockages, revealing the pure essence of our existence.

By carefully listening to the unique story held within our nervous system, we can uncover a path of spiritual awakening. We become our own greatest healers and teachers.

Breathing is our connection to the source of life.

A regular breathing practice enhances our ability to maintain at a higher frequency and keep our energy field shimmering. This gives us better sleep, regeneration and more energy to share our authentic gifts.

Some of the Benefits of Breathwork:
Physical, Mental, Emotional and Spiritual:

• Expands lung capacity
• Boosts the immune system
• Upgrades hormonal function
• Cleanses the lymphatic system
• Massages the internal organs
• Forgiveness of self and others
• Strengthens cardiovascular flow
• Balances blood pressure and purifies the blood
• Vagus tone parasympathetic nerve regulation
• Deep insights about the nature of our reality
• Integrates old limiting emotional programs and trauma
• Self love and appreciation of who you are and the blessings in your life

My work is deeply attuned to the rhythms of nature, the intelligence of the body, and the sacred threads that connect us – to ourselves, to one another, and to the earth.

Talitha Kotze Breathwork offers:

• 1:1 Sessions
• Group Breathwork 
• Couples Breathwork
• Events, retreats, ceremonies, men’s groups and women’s circles 

Rooted in a deep commitment to holistic well-being and personal transformation, Talitha Kotzé seamlessly weaves somatic practices, intuitive guidance, and ancient wisdom into her work. Her approach honours the breath as a gateway to emotional, physical, and energetic healing, offering a space where profound shifts can unfold with gentleness and grace.

With years of experience in both the wellness and creative industries, Talitha’s work is deeply attuned to the rhythms of nature, the intelligence of the body, and the sacred threads that connect us – to ourselves, to one another, and to the earth.

At the heart of her work is trust – creating a space where individuals feel safe enough to surrender, explore, and heal. Talitha believes that Breathwork is not just a practice but a profound reclamation of self, and her greatest mission is to empower others to take the reins of their own lives.

Her facilitation is known for its subtle yet potent depth, creating a safe and expansive space where participants can release, realign, and reclaim their innate vitality. A sought-after leader for wellness events and retreats, Talitha invites those she works with to step into a life of greater clarity, resilience, and embodied presence – one breath at a time.