Spring Yoga Retreat
10 Sep, 3:00pm to 13 Sep, 3:00pm
0788134244  www.pumularetreat.com

Spring Yoga Retreat

LISTING > Hatha Yoga, Meditation Retreat in Umzumbe

This weekend is being created for those new to Yoga wishing to learn the basics of asanas (postures) and also for those who want to return to the ancient practice and wisdom. We will eat some good nutritious food and mingle with like-minded people.  There will be ample time to relax by the pool or at the beach, walks in the forest, lazy chats or just “me time” in this idyllic setting.

The weekend is about Yoga, meditation, pranayama and practicing mindfulness.  The Yoga practices will be classical Hatha, Yin and Restorative and will allow time to explore YOUR asana practice during an interactive workshop.

With Pumula Retreat Centre having their own vegan / vegetarian Chef, there will be no need to be concerned about not eating enough or wondering if there will be food for you…. we will spend time talking nutrition and making some delectable dishes with her before your departure. So if clean food and quality nutrition is important to you ~ come and join us!


Retreat Schedule

Friday 10th September

from 15:00 Arrive & check-in Tea / Coffee on arrival

17:00 Restorative Yoga

18:45 Dinner

Saturday 11th September

6:00 Morning pranayama & meditation

6:30 Morning Yoga

8:00 Breakfast

8:45 Free time

9:30 Workshop: Asana / body alignment / What are your asana challenges?

11:00 Tea / Coffee / Snack

11:30 5 Kosha class

13:00 Lunch  & free time

15:00 Guided Forest Walk or Meditation

16:30 Tea / Coffee / Snack

17:00 Yin Yoga

18:45 Dinner

20:00 Transformational Exercise

Sunday 12th September

6:00 Morning Pranayama & Meditation

6:30  Slow Flow

8:00 Breakfast & Free time

10:00 Tea / Coffee / Snack

10:30 "Farm to table"  with Chef Kristin & Lee with nutritional talk

12:00 - 14:00 Lunch (enjoy group lunch prepared at Farm to Table talk)

Goodbyes & Depart

Cost / Pricing: 
From R 2800 pp sharing
Teacher / Instructor: 
Lee Potgieter

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