A 4-part programme encountering and embodying EQUILIBRIUM - a dynamic process of balancing opposing forces, actions and states - as the channel for an embodied mindfulness practice. Through grounding, centring, gentle movement-based breathwork, guided visualizations and symbolic movement explorations this programme is designed to bring us to an embodied enquiry of stability, serenity, balance, calm and poise.
When: 28 October, 4 November, 11 November & 18 November
Time: 18h00 – 19h00
Where: Online – ZOOM
Cost: R600 for full programme
R1000 for EquiLIBrium + 4 weeks of The Midday Connection (must run concurrently)
For info and bookings: firstname.lastname@example.org