Breath - Meditate - Live
Experience a mix of breathing exercises, meditation and practical wisdom on the Art of Living Happiness Program.
This life-changing course teaches stress-elimination, breathing techniques, meditation and yoga to enhance physical, mental and emotional well-being.
The cornerstone of the course is a unique, scientifically-researched, powerful breathing technique called Sudarshan Kriya, which incorporates specific natural rhythms of breath to release stress and negative patterns in order to bring clarity and joy to life.
Taught in over 156 countries across the globe, The Art of Living programs have transformed the lives of millions of people from all backgrounds and traditions.
On the course you will learn to:
- Revitalise with deep breathing, yoga and relaxation
- Meditate and find inner peace
- Embody wisdom and sharpen the intellect, memory and efficiency
- Build meaningful relationships
- Empower yourself to live life to the fullest
27-29 July 2018
Please arrive by 6.45 so that we can conclude registrations and start on time.
Friday : 7pm-10 pm
Saturday and Sunday: 10.30 am – 2pm
All sessions should be attended.
• Comfortable clothing,
• cushion to sit on,
• blanket/ light throw,
• yoga mat (if you have),
• pen & notebook
Regular Donation: R1100.00
Student Donation: R650.00
Senior Donation: R650.00
Repeater Donation: R150
You can either pay conveniently and safely with your credit card via our online payment facility or EFT into the below bank account.
Account Name: The Art of Living Foundation | Bank: Nedbank | Branch: Argyle Rd  | Account: 1355141761 | Reference: yourname/HPMIL/July18
Please email the deposit slip and any queries to email@example.com
Tel: RAFAL: 0716318629