Mindfulness Based Stress Reduction Course.MBSR.
9 May, 6:00pm to 27 Jun, 8:00pm
Dr Lilian Cabiron -27 82 786 6188  www.TheHealingProcess.co.za

Mindfulness Based Stress Reduction Course.MBSR.

LISTING > Mindfulness, Workshop Facilitator Workshop in Brooklyn

Experiential, eight weeks, weekly training in mindfulness techniques. You will learn how to use your inner resources and abilities to better respond to stress, pain or illnesses.

Embark on a series of guided meditations, informal mindfulness practices, mindfulness yoga and many other exercises as well as taste first hand the transformative effect of this discipline

A life-affirming course in conscious living:

• Approach your life with more composure, energy, understanding, enthusiasm, joy and contentment.
• Develop the ability to cope more effectively with both short-term and long-term stressful situations.
• Enhance your ability to manage and reduce anxiety and pain levels in many instances.• Improve your focus and resilience. 

 

Highly participatory, the practical course includes:

* Guided instruction in mindfulness meditation practices
* Gentle stretching and mindful yoga
* Time to discuss and reflect, enhancing awareness in everyday life
* Individually tailored instruction
* Group support and dialogue with the opportunity for questions and answers.
* Daily home assignments
* Guided audio files for home practice and handouts

Dates: 29 May - 17 July 2019

Contact us @ TheHealingProcess.LC@gmail.com / 27 86 786 6188 (whats app)

 

Cost / Pricing: 
R5500
Teacher / Instructor: 
Dr Lilian Cabiron. SU & IMISA Mindfulness Teacher
Gallery: 

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