Experiential, eight weeks, weekly training in mindfulness techniques. Participants learn how to use their inner resources and abilities to better respond to stress, pain or illnesses.
A life-affirming course in conscious living:
• Approach your life with more composure, energy, understanding, enthusiasm, joy and contentment.
• Develop the ability to cope more effectively with both short-term and long-term stressful situations.
• Enhance your ability to manage and reduce anxiety and pain levels in many instances.• Improve your focus and resilience.
Highly participatory, the practical course includes:
* Guided instruction in mindfulness meditation practices
* Gentle stretching and mindful yoga
* Time to discuss and reflect, enhancing awareness in everyday life
* Individually tailored instruction
* Group support and dialogue with the opportunity for questions and answers.
* Daily home assignments
* Guided audio files for home practice and handouts
Contact us @ TheHealingProcess.LC@gmail.com / 27 86 786 6188 (whats app)