Mindfulness Based Stress Reduction Course.MBSR.
20 Feb, 6:00pm to 10 Apr, 6:00pm
Dr Lilian Cabiron -27 82 786 6188  www.TheHealingProcess.co.za

Mindfulness Based Stress Reduction Course.MBSR.

LISTING > Mindfulness, Workshop Facilitator Workshop in Gauteng

Experiential, eight weeks, weekly training in mindfulness techniques. Participants learn how to use their inner resources and abilities to better respond to stress, pain or illnesses.

A life-affirming course in conscious living:

• Approach your life with more composure, energy, understanding, enthusiasm, joy and contentment.
• Develop the ability to cope more effectively with both short-term and long-term stressful situations.
• Enhance your ability to manage and reduce anxiety and pain levels in many instances.• Improve your focus and resilience. 


Highly participatory, the practical course includes:

* Guided instruction in mindfulness meditation practices
*  Gentle stretching and mindful yoga
* Time to discuss and reflect, enhancing awareness in everyday life
* Individually tailored instruction
* Group support and dialogue with the opportunity for questions and answers.
* Daily home assignments
* Guided audio files for home practice and handouts

Contact us @ TheHealingProcess.LC@gmail.com / 27 86 786 6188 (whats app)


Cost / Pricing: 
Teacher / Instructor: 
Dr Lilian Cabiron

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