Art of Living Milnerton - Sri Sri Yoga
15 Sep, 9:00am to 16 Sep, 3:00pm
0780406638  Unit 18, Point business park, corner of Koeburg and Marinus road, Milnerton

Art of Living Milnerton - Sri Sri Yoga

LISTING > Hatha Yoga, Mindfulness Workshop in Milnerton

This 10 hour workshop, taught over a weekend, teaches a holistic way of energizing and
integrating your mind, body and spirit through a restorative yoga practice.

Strength & Poise: Yoga Poses (Asanas)
Strengthen and tone muscles, while burning fat and reducing cholesterol. Yoga poses are also great to maintain flexibility & range of motion.

Deep Rest: Meditation and Relaxation
Discover Yoga Nidra, an amazing form of conscious relaxation that calms the body and relaxes the mind for deep meditation

Energy: Yogic breathing (Pranayama)
Tune into your breath and with advanced breath-work. These practices energize mind and body so that you feel more fresh throughout the day.

Insight: Wisdom from Yoga
Explore some of the fascinating insights yoga has to offer into the nature of mind and body and how to live a relaxed, fulfilling life.

Times: Sat: 15 Sept 9-1pm, Sun: 16 Sept, 11am-3pm

Anja Weihe, 0780406638,

Cost / Pricing: 
regular fee: R700, Pensioner & Student R400, Repeater R250
Teacher / Instructor: 
Anja Weihe

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