By special arrangement, the Milnerton Art of Living centre teachers, will be hosting the 3 day Happiness program in Lamberts Bay, on the West Coast.
This life-changing course teaches stress-elimination, breathing techniques, meditation and yoga to enhance physical, mental and emotional well-being.
The cornerstone of the course is a unique, scientifically-researched, powerful b eathing technique called Sudarshan Kriya, which incorporates specific natural rhythms of breath to release stress and negative patterns in order to bring clarity and joy to life.
Taught in over 156 countries across the globe, The Art of Living programs have transformed the lives of millions of people from all backgrounds and traditions.
On the course you will learn to:
- Revitalise with deep breathing, yoga and relaxation
- Meditate and find inner peace
- Embody wisdom and sharpen the intellect, memory and efficiency
- Build meaningful relationships
- Empower yourself to live life to the fullest
14-16 Sept, 2018
Please arrive on Friday evening by 5.45 so that we can conclude registrations and start on time.
Friday: 18:00 - 21:00
Saturday: 09:00 - 12:30
Sunday: 9.00 - 12:30
All sessions must be attended as each session builds onto the next session.
For some warm West Coast Hospitality, The Lamberst Bay Hotel will be offering accommodation specials for participants. Please contact reception on: 027 432 1126 or firstname.lastname@example.org
cushion to sit on,
blanket/ light throw,
yoga mat (if you have),
pen & notebook
Lamberts Bay Hotel, Lamberts Bay.
Regular Donation: R1100.00
Student Donation: R650.00
Senior Donation: R650.00
Repeater Donation: R150
You can either pay conveniently and safely with your credit card via our online payment facility or EFT into the below bank account.
Account Name: The Art of Living Foundation | Bank: Nedbank | Branch: Argyle Rd  | Account: 1355141761 | Reference: yourname/HPLAM/Sept18
Please email the deposit slip and any queries to email@example.com