An 8-week course using mindfulness tools to grow your child’s EQ.
Self-awareness is a critical skill that helps children understand how they are feeling. This skill is not often taught in a school setting, yet it is a vital life skill. All too often children (and adults) react impulsively in uncomfortable and difficult situations because they have a limited understanding of the overwhelming feelings they are experiencing.
In this 8-week course, the focus is on growing your child’s self-awareness skills, by using a variety of mindfulness tools, in order to help your child better understand how they are feeling in any given moment.
The classes take place every Wednesday afternoon for 8 consecutive weeks from 3pm - 4pm.
This course is aimed at children from Grade R to Grade 5.
Each child attending must be accompanied by one parent. The parent gains invaluable skills during the training to assist the child further outside of the classes. The parent helps to take the learning from the studio environment into the child’s daily life.