Due to popular demand, we will be holding another workshop on Sunday the 26th of January from 17:00 - 19:00.
Through a series of physical exercises, breathing, tremoring and deep relaxation, you will discover how to relax and rebalance your nervous system and restore a sense of calm in your mind and body.
TRE® (Tension and Trauma Releasing Exercises) taps into the body's natural stress releasing mechanism in the form of neurogenic tremors. It is designed to assist in the release of physical tension and emotional stress and trauma.
Yoga Nidra (conscious sleep) is a guided practice that also allows for physical, emotional and karmic releases. You will learn to deeply relax and transform your personality.
Together these techniques provide an opportunity to reset body soul and mind and deepen your healing.
Feeling more calm, at ease, balanced and connected
Improved focus and concentration
Better posture and mobility, less muscular tension
Limited space available:
26 January 2020
17h00 - 19h00
R250 pp (prebooked)
To secure your space in advance you can EFT
ACCOUNT NAME: Jessica Avidon
ACCOUNT NO: 62611 209562
BRANCH CODE: 255355
ACCOUNT TYPE: Gold business account
REFERENCE: TY and your name
For more info and bookings:
E-mail firstname.lastname@example.org or email@example.com
Call/WhatsApp Jessica on 071 6784729 or Mirja on 082 515 4679
Booking is limited to 12 people
What to wear: Comfortable clothing that you can do simple exercises in.
What to bring: Water bottle, yoga mat and a blanket if you have, otherwise these can be provided.
Please note: TRE® is not a substitute for trauma counselling or other proven and endorsed methods and therapies in the treatment of chronic stress and trauma. It is not said to ‘heal trauma’ and all individuals who are suffering from or diagnosed Bi-polar, PTSD or Developmental Trauma are advised to learn TRE® with a qualified Provider. Individuals under psychiatric care and/ or medication are advised to learn TRE® with a qualified Provider and include their therapist or doctor in the process. There are medical Doctors, Psychologists and Counselors among our TRE® Providers who can answer questions and give advice.