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12 January

They’re easy to do and a brilliant home based exercise solution. When doing these postures, make sure your focus is always on your breath. Flexibility of the body increases flexibility of the mind. 1. Stand up straight, stretch your arms out to the side.  Look at your left shoulder.  Spin yourself around to the left […]

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03 September

Using the raw materials of space, time, energy and the human body we can choose to dance, slouch, saunter, swagger or shuffle. But what gives some people elegant and beautiful posture while others barely move enough to get from A to B? “Each one of us speaks, moves, thinks, and feels in a different way, […]

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29 January

Get a new take on early mornings and feel incredible with this Ayurvedic Morning Ritual Side-swiping the alarm clock, emitting a groan and trying to negotiate a pathway to the bathroom without having to open your eyes, while holding up a fragile head, is routine practice in many households. Considering getting out the wrong side […]

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07 December

5 days of yoga Yoga is one of the most ancient practices known to mankind. It is a means to reconnect to ourselves and transform body, mind and spirit. Here are 5 yoga postures for you to try out, one for every day. Each posture has a benefit: BALANCE, BACK ACHE RELIEF, SLEEP, DIGESTION & […]

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04 May

JOELLE SLEEBOS YOGA Where to – yoga in cape town Catch this passionate yoga sculpt, suspension yoga and vinyasa teacher at YogaLife, myUTOPIA and Virgin Active Silo. City Bowl & Atlantic Seaboard YO YOGA A relaxed Bikram and Vinyasa yoga studio for healthy, happy bodies and minds in Black River Park Observatory LOVME Treat your […]

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23 March

The practice of conscious movement techniques like yoga and pilates can provide a doorway to a deeper understanding and compassion for the self. Engage yourself in some conscious movement education and enhance the way you move through life. Immersing yourself through regular practice or a teacher training has the potential to change your life. Every class […]

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04 October

5 SMART MOVES FOR HEALTHY JOINTS Most people, as they get older, feel a change in the way their body moves. Getting out of bed in the morning just seems more difficult, there might be a bit of a groan sitting down and getting up, many complain of feeling creaky. When and if this happens […]

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02 September

SOUL WALKING THAT CURED OBSESSIVE COMPULSIVE DISORDER Who would have thought that walking would become the therapy needed to cure a disorder that seemed to have no diagnosis and no known treatment? Every morning before she left the house Lisa Berman was compelled to touch everything around her four times. She would continuously go back […]

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16 August

There’s no better way to relish the benefits of rest and relaxation than at a boutique yoga retreat in Sri Lankan paradise. The Paradise Retreat, run by local lady turned Australian, Rachi Perera, is a seven day programme of yoga, spa dates, surf lessons and so much more, set between the sunny shorelines of Sri […]

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01 May

Master the shoulder stand, a panacea for most ailments. If you suspect a sluggish thyroid is the culprit keeping your love-handles intact, speed it up with the yoga tradition of a daily shoulder stand. BKS Iyengar, author of The illustrated Light on Yoga describes the shoulder stand as the mother of all yoga postures and […]

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