Winter is a wonderful time to take stock and discard old habits that no longer serve us. Join me at Somerset Gift Farm from the 27 - 29 July for a inspiring RETREAT in a magical and healing setting.
We will be addressing GUT HEALTH and the art of letting go of tension and stress with gentle restorative yoga.
The weekend includes delicious and healing plant based meals, a complimentary reflexology treatment as well as plenty of nature activities to renew body and spirit.
Retreat packages start at R2500.
For more information get in touch at email@example.com or visit www.yogakitchen.co.za
Marlien Wright is the author of The Yoga Kitchen, and The Mandala Kitchen Cookbook’s. Marlien is a nutritional therapy coach, mom, and yogi.