SWEET POTATO BREAD. You can now have your bread and eat it with this delicious healthy alternative to the traditional staple. Makes 1 loaf of sweet potato bread INGREDIENTS 1 cup roast sweet potato (peeled)1 cup coconut flour1 cup coconut yoghurt6 eggs½ teaspoon bicarb METHOD 1. Pre-heat the oven to 180°C.2. Grease a loaf tin.3. […]
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CHAGA ROOIBOS LATTE caffeine-free healing treat. This super smooth Rooibos Chaga latte is perfect for natural energy, fertility and hormonal balance. The mix of chaga and maca is a great caffeine-free, energising replacement for your morning coffee with added cinnamon and Rooibos to improve blood pressure and circulation. It is particularly good for healing symptoms […]
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BANANA, SPINACH, TAHINI SMOOTHIE Make this ultra-creamy spinach smoothie for satisfying sustenance with banana, tahini and lemon. INGREDIENTS 1 cup spinach leaves 1 cup unsweetened almond or hemp milk 1 medium frozen spotty banana, sliced 2 Tablespoons tahini 1-2 teaspoons maple syrup 1/2 teaspoon lemon zest GARNISH Drizzle of tahini, toasted sesame seed, lemon zest […]
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Almond Panna Cotta. Panna Cotta just got nuttier! Mouth watering and simply just irresistible! INGREDIENTS 450ml Rude Health Almond Drink 1/4 cup maple syrup 1/2 tsp agar powder 1 tsp vanilla extract 1 tsp almond extract 25ml Amaretto (optional) A handful of toasted almonds For the compote: A handful of fresh or frozen pitted cherries […]
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QUINOA KITCHARI SUSHI. Soaking time: OvernightPrep time: 1 hourCooking time: 30 minutesMakes: 4 large nori rolls sliced into 6 sushi pieces each Ingredients for the Kitchari (recipe can be doubled)½ cup yellow split mung dhal, soaked overnight½ cup quinoa, soaked overnight3 ½ cups water3 bay leaves1 tsp fennel1 tsp black mustard seeds1 tsp ground cumin1 tsp […]
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LEAVES, ROOTS & SHROOMS ~ superfood brews to rival coffee Perky, salutary and therapeutic, add superpowers to your daily brew with nourishing and healing ingredients. Here are three options chosen for both their taste and the nourishing effect on the body. Once you have tasted them; Root Coffee, Chaga Latte and Ashwagandha Sleep Tonic are […]
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CARAMELISED CARDAMOM PEAR AND BUCKWHEAT CAKE. INGREDIENTS Caramelised Pears 3 organic pears 2 cardamom pods 25g unsalted butter 2 T maple syrup Cake 150g unsalted butter, softened 75g buckwheat flour, sifted 2 large organic pasture reared eggs 75g finely ground almonds (preferably activated) good pinch ground cinnamon 110g rapadura (evaporated cane juice), coconut blossom sugar, jaggery or maple syrup 125g) 1 t baking powder (aluminum free) […]
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RAW MUSHROOM PIZZA. Make up a completely delicious pizza that also happens to be very healthy. This pizza is suitable for a raw, Banting and gluten free diet. It might seem a bit complicated at first but each component can be used on its own as a sauce, pesto or cheese spread. You can also […]
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WATERMELON & COCONUT SMOOTHIE. SERVES 8. Refreshing, hydrating and energising. This smoothie isn’t too thick, it’s just right! INGREDIENTS 1 cup coconut water4 cups watermelon2 cups pineapple2 cups mangoIce INSTRUCTIONS Place everything in blender and puree until smooth. Tip: Consult a great nutritionist in Cape Town for more tasty, healthy recipe ideas to suit your specific needs.
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HOW TO START A PLANT BASED DIET Jump start your plant based life. Determination, enthusiam and an appeitie for new yummy food is all you need. Improve your health and help heal the planet. A few weeks ago I completed my first 20km trail run in Paarl. I believe my plant based lifestyle was instrumental […]
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