Join us this August for a special Beginners Yoga Course for Men.
Need inspiration to take that first step and roll out a yoga mat? These are just some of the many benefits of yoga you will experience as part of starting a practice.
1. Yoga keeps your body fit, flexible and strong - the poses are powerful and specifically designed to open and strengthen your body efficiently.
2. Yoga will help improve diet, sleep and overall health - In addition to improving overall physical fitness, yoga is an effective treatment for anxiety, depression, and insomnia.
- Thursday evenings 15, 22, 29 Aug & 5 September from 7.15pm-8.15pm
- R520pp, payable upfront (limited to 15 people)
- To book your spot, please send proof of payment to email@example.com with you first and last name as reference
- Capitec | Account number 1529037024 | Savings account | Branch code 470010