Beginners Yoga Course for Men (15, 22, 29 Aug & 5 Sept)
15 Aug, 7:15pm to 5 Sep, 8:15pm
0725594165  23 Derry Street, Vredehoek, Cape Town

Beginners Yoga Course for Men (15, 22, 29 Aug & 5 Sept)

LISTING > Vinyasa Yoga, Vinyasa Yoga Workshop in Vredehoek

Join us this August for a special Beginners Yoga Course for Men.

Need inspiration to take that first step and roll out a yoga mat? These are just some of the many benefits of yoga you will experience as part of starting a practice.

1. Yoga keeps your body fit, flexible and strong -  the poses are powerful and specifically designed to open and strengthen your body efficiently.
2. Yoga will help improve diet, sleep and overall health -  In addition to improving overall physical fitness, yoga is an effective treatment for anxiety, depression, and insomnia.

  • Thursday evenings 15, 22, 29 Aug & 5 September from  7.15pm-8.15pm
  • R520pp, payable upfront (limited to 15 people)
  • To book your spot, please send proof of payment to info@theyogaroomcpt.co.za with you first and last name as reference
  • Capitec | Account number 1529037024 | Savings account | Branch code 470010 

 

 

Cost / Pricing: 
R520 for the 4 sessions
Teacher / Instructor: 
Elaine Seidel
Phone: 

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