Author: Georgia

The incredible practice of yoga has woven itself into the fabric of my life. Bringing a profound balance to my body, mind, and spirit. Yoga has been a part of my life for the last 19 years, and I’m loving the journey. Bringing the perfect balance to body, mind and spirit. I teach Hatha, Yin, Aerial and Yoga Nidra. I have particularly fallen in love with Hatha for its focus on breathing with movement, bringing balance and building strength, Yin for its passive stretching, creating space in the body and Aerial for its ability to increase your strength, mobility and balance whilst being supported - also connecting us to our inner child. I complement these practices with guided meditation and transformative sound healing to support students on their journey to holistic health and harmony. Yoga is a gift to be shared! I offer half-day retreats, weekend retreats, international retreats, cacao ceremonies and women's circles. We've also started hosting ice bath and sauna events.