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03 March

the body holds the answers I have come to understand that some of the deepest and most effective healing is not found at a doctor’s office or a hospital, but rather from inside ourselves. Our bodies are designed for self-healing, and we are capable of both boosting and blocking that ability. And so we see […]

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28 January

A BRAND NEW START…a new wellbeing course or career, a healing therapy session, a life coaching appointment, new yoga gear, mood boosting supplements, self-care,  & much more. Click here to view your 2022 Wellbeing Guide.  Amazing discounts and giveaways to super power your New Year!

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01 November

Looking more deeply at the adage we throw around so often, the one that says, ‘true beauty comes from within’ we see that adding mindfulness and self-love is the primary ingredient we need for beauty. Whatever creams and balms or rituals we apply, the first place to start is to make a commitment to ‘love […]

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05 August

Self-love is a wholly unselfish act; it enables you to live in a conscious state of love, providing an abundance to give others. Use these two practices to get to know yourself and allow acceptance and love to permeate your being. Proclaiming yourself is a gift, not something to shy away from or be afraid […]

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01 June

5 WAYS TO ENHANCE PERCEPTION Create a greater connection to the world around you, by enhancing our perception across all senses. Did you know?  Intuitive flashes or insights are more likely to come from a state of being open to receiving rather than from a state of intent pursuit. A relaxed and grounded state of mind […]

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01 May

12 techniques to boost your brainpower. Our sophisticated grey matter has awarded us first place on the food chain, yet research into this complex subject reveals that we still use only a fraction of our potential. 12 Techniques you can tap into everyday! After each birthday my mother threatens to learn the piano. “Stops you […]

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25 March

CHOOSE AN EASIER PATH, FOLLOW THE MYSTICS Many great mystical figures throughout the centuries have taught enlightenment, almost all of them start off with the instruction, ‘know yourself’. Ultimately it is our ‘self’ we are in search of and our ‘self’ that should be our guide. Some cite the soul as a spiritual genius always […]

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05 January

UNDERSTAND THE BENEFITS OF A HOLISTIC MINDSET The Holistic Principle works on the basis that every part of your physical body is connected to, and interacts with, every other part. It recognizes the interactions between the body, emotions, mind and spirit, then the connection between your entire organism and your larger environment. When we live […]

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01 January

TAP IN TO HIGHER CONSCIOUSNESS “Life will give you whatever experience is the most helpful for the evolution of your consciousness. How do you know this is the experience that you need? Because this is the experience you are having in the moment.” ~ Eckhart Tolle. In the words of the teacher Sadhguru: “Consciousness is […]

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29 October

How we walk and move, from the tiniest micro movements to the most bold, often reveal areas of constriction in the body that can cause pain and even psychological implications. Going on a journey of discovery with a practitioner through The Alexander Technique builds ease and fluidity throughout the body. It is such a powerful […]

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