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05 January

UNDERSTAND THE BENEFITS OF A HOLISTIC MINDSET The Holistic Principle works on the basis that every part of your physical body is connected to, and interacts with, every other part. It recognizes the interactions between the body, emotions, mind and spirit, then the connection between your entire organism and your larger environment. When we live […]

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01 January

TAP IN TO HIGHER CONSCIOUSNESS “Life will give you whatever experience is the most helpful for the evolution of your consciousness. How do you know this is the experience that you need? Because this is the experience you are having in the moment.” ~ Eckhart Tolle. In the words of the teacher Sadhguru: “Consciousness is […]

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29 October

How we walk and move, from the tiniest micro movements to the most bold, often reveal areas of constriction in the body that can cause pain and even psychological implications. Going on a journey of discovery with a practitioner through The Alexander Technique builds ease and fluidity throughout the body. It is such a powerful […]

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