HOW TO USE THE MEDICINE WHEEL The Medicine Wheel , sometimes known as the Sacred Hoop, has been used by generations of various Native American tribes for health and healing. It embodies the Four Directions, as well as Father Sky, Mother Earth, and Spirit Tree—all of which symbolize dimensions of health and the cycles of […]
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Breath as Medicine: Exploring Conscious Connected Breathwork What if you could heal your body, process deeply held emotions, and reach an altered state of consciousness, just by using your breath as medicine? This is what the practice of Conscious Connected Breathing offers. And more. Conscious Connected Breathwork (CCB) is growing in popularity more and more […]
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Water Initiation Ceremony – Becoming The Medium This Water initiation ceremony is all about healing, joy and ceremony in the idyllic Mountains of Franshoek. Join us for a weekend of bliss at Unami Mountain Retreat where the element of water will be celebrated and embodied in ritual and ceremony. Shamanic wisdom will be honoured and […]
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How we walk and move, from the tiniest micro movements to the most bold, often reveal areas of constriction in the body that can cause pain and even psychological implications. Going on a journey of discovery with a practitioner through The Alexander Technique builds ease and fluidity throughout the body. It is such a powerful […]
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