MOVEMENT, NUTRITION, SUN, SLEEP, LAUGH & DE-STRESS When the chill in the air becomes bitingly cold, you know winter has arrived! While South Africa is famous for its sunshine, with an average of 2,500 hours of sun every year1, during winter, sunny days are shorter and less frequent. For many, seasonal shifts impact our mood, […]
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HERBAL EXTRACTS FOR WOMEN’S HEALTH 3Sixty reasons why herbal extracts are becoming the preferred choice to manage women’s health issues. The Salome range, launched in 2020 by South African pharmaceutical company 3Sixty Biomedicine, is dedicated to women’s health issues. Over the counter treatment options use herbal extracts to manage heavy menstrual bleeding, menstrual pain, Polycystic […]
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Since the onset of the coronavirus global pandemic, South African’s stress levels have gone through the roof, increasing by a staggering 56% 2 . While we can’t always change what’s happening in the world around us, we can change the way we react and we can all implement measures to shift our energy and cope better. What […]
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It’s not hocus pocus; new studies have revealed that adding a daily dose of culinary mushrooms to your summer salad, or crudités platter is highly advantageous in supporting the body against cancer. The study looked at 17 cancer studies published between 1966 and 2020, with data on more than 19,500 cancer patients. According to Science Daily, […]
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Travelling can be a daunting experience! Many people get affected by the stale air, processed food, lack of exercise and an increased risk from pathogens. FUL.HEALTH have therefore developed a general health & wellness hygiene Travel Kit which can aid in the stresses of travelling. The act of travelling, when using public transport such as […]
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