Author: sonjamcgillicuddy-gmail-com

My journey, that led me to where I am today, is the result of many different paths. These paths include a career in the luxury hotel industry, a brief stint in Real Estate, several yoga teacher trainings, organizing bespoke luxury yoga retreats and a certification as a Holistic Health Coach. In my 30’s I enjoyed wine, good food, coffee carbs and sweet treats. I wasn’t too strict with what I ate and I felt well balanced overall. Then came my forties. All of a sudden, ~ I felt bloated all the time ~ My periods were erratic and really heavy ~ My ability to have a good night’s sleep deteriorated ~ I couldn’t tolerate caffeine ~ My weight kept creeping up and despite a really strict diet and more intense workouts, I lost muscle tone and overall strength. ~ There was no explanation and I had no understanding of what was happening ~ My clothes didn’t fit anymore ~ My self confidence took a serious hitI wasn’t prepared for any of this.My healing journey began when I accepted my beautiful, hormonal body and started researching how I can best support myself. All this research has informed my coaching practice and I apply much of what helped me to my programs.I learned how to - and genuinely enjoy - taking care of myself.My coaching practice is about TRANSFORMATION, not information.I love what I do and I will walk beside you every step of the way, as your coach, accountability partner, biggest cheerleader + supporter and your wellness guide, making sure that your health, happiness and well being is the most important goal.